Get THICK Arms ???????? The Best Guide you’ll ever see

12 Replies to “Get THICK Arms ???????? The Best Guide you’ll ever see”

1. Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo
   ???? http://www.myliftfitness.com/training-app
   IMPORTANT INFO➡️ Thick arms will be yours if you ⬇️

   1️⃣ Stick to the same exercises each week

   2️⃣ Train them once your twice (you don’t need more)

   3️⃣ Train close to, or to failure (6-12 reps is a great range. The fewer, the more efficient)

   4️⃣ Rest at least 3 min between sets

   5️⃣ Strive to get stronger (In other words, Do NOT chase a pump or a burn)

   Full development of the Forearms, Biceps, and Triceps takes years of hard work. I didn’t develop the truly “thick” look until perhaps 4-5 years into training. Stay patient. If I can do it, so can you ✊????

   – Davis

   #Shorts #Armworkout #Biceps #Triceps #Forearms

2. Man you’re gonna end up starting a rap career with how quick you’re talking to pump out all this stellar info. I’m all for it though

3. I feel like I’d be bigger with the gym machines, I only have a curl bar and dumbbells

4. His videographer needs a raise!

5. honestly you have changed my physique completely, thank you for your videos

6. I really got bigger cause of you! Thank you

7. THE BEST VIDEO EVER

8. The visuals keep getting better, good shit bro ????

9. Damnn..loving your shorts Davis!

10. 'a little' LOL

11. Are you gonna tell us your stack?

12. I like how he always wants us to have this informations!????????????

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