Learn Calisthenics Ebook: http://www.strengthproject.com/products/strength-project-presents-sam-tribble-bodyweight-series Store: http://www.StrengthProject.com Most Recent Video: https://www.youtube.com/watch?v=FE-YgRT6xd0 Most Recent Video: https://www.youtube.com/watch?v=FE-YgRT6xd0
19 Replies to “Gymnastics Core/Upper Body Circuit Workout with Sam Tribble”
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I found your channel a few days ago and I was like discovering treasure. Thank you, by your method I'm now on the way to muscle-up, and it works well.
what a beast
I am using Unflexal instructions to all my workouts ideas 🙂
if i can finish bunny hop without dislocating my shoulders, it would be huge achievement already…
wow…not easy..impressive
nice brother i do that before,but your movements difficult a little and very important thank you
I fucking hate Sam tribble. He's such a dumb bitch
your toes must be so strong lol
The exercise for setting in back handsprings/tucks is going to help me. I struggle with getting my back handspring perfect because i suck at blocking…my arms always want to close.
Thank you 🙂
Okay, I'm going to look like an idiot maybe if I don't already and I'm going to try it.
good to use this as a warm up circuit
I was wondering what happened to the Superfly!
Sam, those hops you do at 0:17, what's the form we should be doing those with and where does the power for the legs come from?
More more more of Sam Tribble please.
This is exactly what I have been looking for! Thank you so much!
great workout thanks for posting
Fantastic! Post more ,please.Pushing iron is the history for me,I started bodyweight conditioning training and since then I feel and look much better.
THIS':DOES:'WORK!`'BUT:.THE..BOOK''IS,:ONLINE,`FREE'' Website: bit.ly/1aciWib?p=7e7e7
More videos on gymnastics with Sam Tribble please