How to Debone a Chicken

Watch more Food Preparation Tips, Tricks & Techniques videos:

If you’re one of those do-it-yourself cooks who loathes all things shrink-wrapped, pre- packaged, and over-handled, this is the task for you.

Step 1: Place chicken
Place the chicken squarely on its back on the cutting board with its legs spread outward.

Step 2: Grasp knife
Grasp the knife in your dominant hand, holding the handle close to the blade with three fingers: your middle, ring, and pinkie. Curl your forefinger around one side of the blade while holding your thumb on the opposite side.

Step 3: Cut joints
Pull the wings out on both sides of the bird, and cut the tips off at the joint.

Step 4: Make first cut
Grab the end of the drumstick and cut between the top of the leg and the breast.

Step 5: Expose joint
Applying downward pressure, continue to score along the skin and meat of the leg—which contains the thigh and drumstick—until the joint is exposed.

When trimming a chicken, do not attempt to finish the job in one slice—using a series of shallow cuts will maximize your control.

Step 6: Pop joint loose
With your free hand, twist the thigh back until the joint pops loose.

Step 7: Free leg
Free the leg by following with your knife the line of the breast from the tail to beneath the wingtip.

Step 8: Cut length of leg
Cut down the length of leg from the top of the thighbone down.

Step 9: Cut meat away
Stand the leg on end and begin cutting the meat away from the bone. Make a small series of cuts, turning the bone often and pulling the flesh as you go.

Step 10: Continue cutting
Trim around the knee joint and continue cutting along the bone to loosen and free the meat all the way to the end of the drumstick. Set the bone to one side and the meat to another.

Step 11: Turn bird
Turn the bird on its side so the wing is nearest to you.

Step 12: Separate wing
Insert your knife behind the wing joint and cut forward, separating the wing from the body.

Step 13: Free breast
Continue to score forward on a diagonal, freeing the breast from the bone underneath until the entire portion is released.

Step 14: Separate wing
Following the edge of the wing joint, slice through the meat and tendons attaching the wing to the breast and separate the two pieces. Set the wing to one side, with the leg bones, and set the breast meat to the other.

Use the chicken carcass to make chicken soup stock.

Step 15: Cut as desired
The boneless thighs and breasts are now ready to be sliced, diced, chopped, or stuffed—because this goose is cooked.

Did You Know?
The small bundle of meat between the upper thighs and back is nicknamed the ‘oyster’—some chefs consider it the tastiest part of the chicken.

19 Replies to “How to Debone a Chicken”

  1. I'm gonna watch this video over and over again. Did someone say there was a chicken in this video as well? I hadn't noticed.

  2. The sanitation was poor, and there should've a tip on how to use the chicken bones to make a stock so there is NO WASTE.The way she was holding the knife and the cutting angles maximize the chances of injury.Trust me I would know.I had a culinary competition as a take culinary classes and soon will have a prostart certification.I am the 8th best high school culinary student in NYS(according to SkillsUSA Competition). The de-boning portion of the competition was weighed extremely heavily.

  3. Ye there is still a lot of meat on the bones. But its not wasted if you make stock from it and then put the meat from the bones in the soup

  4. As it has been said, NOT deboning a chicken. It's parting out a chicken and remove the meat from the bone.

Comments are closed.