Follow along to these stretches to get flexible legs and a flexible back! This routine is perfect for anyone whether you’re a beginner, intermediate or advanced at flexibility. For fast results, I recommend following along daily or at least 3 times a week.
To share your results use #annamcnultychallenge and tag me on Instagram or TikTok!
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shorts channel: @AnnaMcNultyShorts
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Yoga mat: https://www.annamcnulty.com/
0:00 stretch challenge details
0:35 leg stretches
6:35 back stretches
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#flexibility #stretch
Comments
Are you up for this flexibility challenge? 🤍
No one in 2024 were all in. 2025
Anna you are the best ❤❤❤❤❤❤
I can do a FULL SPLIT because Anna McNulty ❤🎉😊
I finished it 😊🎉
Thank you so so much. Anna, thanks to you I am so much more flexible than I was before.❤❤❤❤❤🤸♀️
I want to become a gymnastic training but my body is not flexible i hope you can teach me soon my name is missha Jane b nolasco i'm 12 years old grade six students in philippines i hope you can teach me so my idol is salish matter she is gymnastic and i love the sport is gymnastic but i'm sad because my flexibility not like salish matter flexibility can you promise you can teach me in my age is 18
at first i tried your stretches for flexibility. i felt the stretches but gave up on day 4 . seeing these comments and how u are self-taught i can trust and believe in myself and im starting this – i hope it will help (i want to be able to do contortian) can you make a full body contortian stretches!
I’ve gotten full splits doing this routine every day. Some of the stretches I’m advanced, some I’m intermediate-so it for a little confusing for me. But I’m getting closer. Thanks, Anna! ❤️
Thank you for all your stretched they help a lot
❤❤❤❤
these routines are totally perfect for beginners like me 😃
Anyone in 2025 😂
Am gonna try this until 28th of April xx see what I have improved my flexible is so bad I mean I can do Backbend but not so many good stuff LIEK peoplw can do good luck to me ❤
So I watch funny videos, how to get splits and it really helped me. I only need one pillow.
Hey Anna, do you think that you could do this exact video without the background music or do you know how I could take out the background music?
When we had to touch our toes it’s auctully leg flexibility
Anyone 2025??
Here 2025..😂