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How to get Flexible Legs & Back Fast

Follow along to these stretches to get flexible legs and a flexible back! This routine is perfect for anyone whether you’re a beginner, intermediate or advanced at flexibility. For fast results, I recommend following along daily or at least 3 times a week.

To share your results use #annamcnultychallenge and tag me on Instagram or TikTok!

Instagram: annaemcnulty
TikTok: annamcnulty
shorts channel: @AnnaMcNultyShorts

Outfit: http://gym.sh/Shop-Anna-McNulty2
Yoga mat: https://www.annamcnulty.com/

0:00 stretch challenge details
0:35 leg stretches
6:35 back stretches

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#flexibility #stretch

18 Replies to “How to get Flexible Legs & Back Fast”

  6. Thank you so so much. Anna, thanks to you I am so much more flexible than I was before.❤❤❤❤❤🤸‍♀️

  7. I want to become a gymnastic training but my body is not flexible i hope you can teach me soon my name is missha Jane b nolasco i'm 12 years old grade six students in philippines i hope you can teach me so my idol is salish matter she is gymnastic and i love the sport is gymnastic but i'm sad because my flexibility not like salish matter flexibility can you promise you can teach me in my age is 18

  8. at first i tried your stretches for flexibility. i felt the stretches but gave up on day 4 . seeing these comments and how u are self-taught i can trust and believe in myself and im starting this – i hope it will help (i want to be able to do contortian) can you make a full body contortian stretches!

  9. I’ve gotten full splits doing this routine every day. Some of the stretches I’m advanced, some I’m intermediate-so it for a little confusing for me. But I’m getting closer. Thanks, Anna! ❤️

  13. Am gonna try this until 28th of April xx see what I have improved my flexible is so bad I mean I can do Backbend but not so many good stuff LIEK peoplw can do good luck to me ❤

  14. So I watch funny videos, how to get splits and it really helped me. I only need one pillow.

  15. Hey Anna, do you think that you could do this exact video without the background music or do you know how I could take out the background music?

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