How to break your social media or phone addiction, so you can stop scrolling and start living your life. Go to our sponsor https://betterhelp.com/aileen for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.
If doomscrolling on social media has become a mindless habit, it’s time to check in with yourself and understand WHY you do it and HOW to break that habit. If social media has become unhealthy for your mental health, I hope you can take these tips to get off your phone & social media, and create new positive habits and boundaries for yourself. We’ve all been there, and it’s a journey to come back to yourself—and your life. Sending love ????
// watch more
→ Quitting Social Media: Social Media Detox Challenge | http://bit.ly/2x9D1tW
→ How to Build Habits That Stick | http://bit.ly/2Vmfwes
→ My Positive Morning Routine Habits | http://bit.ly/2HDWrvo
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I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
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Disclaimer: This video is sponsored by BetterHelp.
Step one:
Gain consciousness
I deleted instagram and use it only on chrome, that way it is (a little) less tempting.
Yes i feel this. My ADHD is reaching the sky. And i cant pay attention or concentrate very well now. Due to this i failed my university entrance exam too. I had this constant urge to check my phone even though the phone was far away cuz exam. But i had this urge and couldnt focus. ???????????????? im addicted to instagram. I hope the tips help. Im so worried.
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I invite everyone to meditate with my guided meditations in the morning, and you will see how much better you feel during the day ????????????
I needed that video today. Thank you so much !! Can't wait to see your new videos. Love from France <3
Doggo updates please 🙂
This makes managing your screentime so much more achievable!
This is what happened to me and it's been 4 days now ???????????????????????? I always be like "gotta stop and go eat" but I ended up washing my hands and continue scrolling more after I remember things that I wanna search etc.
One thing that’s really helped me is adding the Screen Time widget to the page where I keep my social media apps (this may only apply to iPhones, idk if android phones have widgets). When it’s put right in front of me how many hours I’ve spent on my phone, it makes me second guess adding to it ????
swap your habit
out of sight out of mind
app limit
delete apps that are not serving you
pinpoint the issue
cultivate mindfulness and be present
Needed this ????❤️
I deleted Twitter, TikTok and Snapchat because it wasn’t something I needed. Although I have Instagram. I have set a limit for 1 hour and even if I go past that I’m intentional to use it less. A part of me wants to not have Instagram but it is also useful for staying informed of different events in college. I have noticed I also spend a lot of time on YouTube because I love watching my favorite YouTubers and sometimes limiting my YouTube time is the most challenging
lets see how many peoples life lavandaire has changed
I'm sorry to say this but I heard about BetterHelp and how it is not a trusted site…. and it somehow makes me wonder how you still keep doing sponsorships with them. No hate here okay… just questioning+bringing up a thought to the table