This Mediterranean cod en papillote is the most genius way to quickly achieve a simple, healthy, and super delicious dinner!
Let’s just say I’m convinced that “en papillote” (or “in paper”) has become one of my favorite ways to do weeknight dinners. It’s a French cooking technique where a combination of fish and veggies are folded into a parchment paper pouch, then perfectly steamed in the oven.
This Mediterranean recipe hits the spot with simple and fresh coastal flavors while ensuring you have four all-in-one meals done at the same time. Love it!
???? Printable Cod en Papillote Recipe: https://downshiftology.com/recipes/mediterranean-cod-en-papillote-fish-in-paper/
Sign up for weekly emails (never miss a recipe!): https://mailchi.mp/downshiftology/youtube/
Join the private Facebook group of fellow Downshifters around the world: https://www.facebook.com/groups/downshiftologycommunity/
► ORDER MY COOKBOOK!!!
Get 100+ make-ahead and quick-assembly recipes in my NEW Healthy Meal Prep cookbook: https://downshiftology.com/cookbook/
► PRODUCTS MENTIONED:
Parchment Paper Sheets: https://amzn.to/3YC6INO
► ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix Blender: https://amzn.to/2NjFp75
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: https://amzn.to/30UZESn
Salt Cellar: https://amzn.to/2UUyK9r
Knife Set: http://bit.ly/2tUGzMa
White Chef’s Knife: https://amzn.to/3rwocy9
Cutting Board: https://amzn.to/2Vskgv9
Magnetic Measuring Spoons: https://amzn.to/2YIeKYT
Magnetic Measuring Cups: https://amzn.to/3hAJu6A
For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop/
00:36 Prep the vegetables
02:50 Prep the cod (or other white fish)
03:25 Get the parchment paper ready
03:48 Layer the veggies and fish en papillote
05:30 Place on a baking sheet then cook
05:57 Open the parchment paper pouches and serve
07:23 Taste test
► WHAT I’M WEARING
Linen Apron: https://bit.ly/3KEmEvL
The music I use: https://bit.ly/2Ms5nF2 – Great music for YouTubers!
Disclaimer: product links may include affiliate links.
#mediterraneanrecipe #codrecipe #fishrecipe
16 Replies to “MEDITERRANEAN FISH RECIPE | cod en papillote (cod in parchment paper) – so easy!”
You guys are gonna love how easy this recipe is… and there's virtually no dirty dishes afterward! Always a bonus. ????
I like your recipes, I subscribed to the channel.????????????
i will definitely be trying this one soon. Thanks!
Thank you, it's a beautiful dish.
Omg this looks gorgeous!!!!
Would salmon also be good for this recipe?
Would this be okay to prep in the parchment in the morning and sit in the fridge until that evening?
Yay!! I always want new fish recipes. Love it!
Hola hermosa eso se ve delicioso ???? lo prepararé gracias
Perfect timing as always. We just picked up some cod fillets. Can't wait to try this.
Thor on 'GHOSTS' is begging to watch this!!
????I find a covered flat corning ware casserole dish works very well if you don't have parchment paper… ????
My objection to papiotte, parchment & otherwise, is all the trashiotte in landfilliottes. Given your general philosophy, maybe you could offer an alternative?
this looks so goood ????
winner,winner cod fish dinner. Really nice! The black lenses are perfect. Beautiful color contrast and real enhancement in the protein balance. ????????
Comments are closed.