Spartan Dynamic Warm Up #2 Follow Along Video – Download this video and use it as your warm up – Dynamics Warm Up Routines and Article – http://blog.spartacusworkout.com/2012/06/spartan-dynamic-warm-up-routines-follow-alongs/
Download other Warm Up and Stretches below.
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Download and use these Spartan Warm Ups and Stretch Routines before and after your workouts.
Dynamic Warm Up Calisthenics #1 — Follow Along – http://www.youtube.com/watch?v=g04Nz18FqkA
Dynamic Warm Up Calisthenics #2 –Follow Along http://www.youtube.com/watch?v=llRriTn5SU8
Dynamic Warm Up Stretch Follow – Along – http://www.youtube.com/watch?v=xbOxmQRi7fM
Spartan Post Workout Static Stretch Demo – http://www.youtube.com/watch?v=2wMSSupoCI8
Spartan Post Workout Static Stretch Follow Along —
Using this one since 2013!!!! Peace
How do I warm up for this warm up?
Thanks Funk! Really feeling better after your dynamic warmups!
Great stuff Funk … I found #1 tougher than #2 but I plan to add those missing from #1 in #2 to a larger 1# warmup! Cheers!
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Kujiua ni ubinafsi kwa sababu ya watu wanaokupenda.
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Nice Job, thanks for sharing… Keep on Funk…
great video, what song was that at the beginning?
Thanks so much Snoek – Funk