Sukhasana (The Easy Pose) – Yoga With Adriene

Learn Sukhasana or “Easy Pose” with Adriene! This basic foundational pose is for everyone and a great place to start a yoga practice, leaving you feeling calm and alert. If you are new to yoga this is a PERFECT pose to start with! Great for beginners!

Check in with your body and mind and take a seat. Subscribe to the channel and welcome to the family!!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

13 Replies to “Sukhasana (The Easy Pose) – Yoga With Adriene”

  1. Day 124 (part 2!) of the current run. Decided to do a second video today, went with an old one! I've done this one before, but it's interesting how I'm coming back to it after a long while of practice.

  2. This is my first tine doing yoga and joining your YouTube. I want to say thank you.

  3. Thanks. Started with your first 30-day yoga challenge. Already feel more at ease with yoga thanks to your voice and kindness.????

  4. Oh my stars….For the very first time I feel like a nailed this pose this morning. ????

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