Yoga for ZOMBIES! | Yoga With Adriene

Yoga For Zombies! For when you find yourself scrolling on your phone, reliving the past, tired and dead like. This rejuvenating yoga practice restores your energy, guides you out of the funk with a focus on mindfulness and ease. It’s got a core punch too. Get re-centered! Great for the back, the side body, and the shoulders. Keep an open mind, open your heart and FIND WHAT FEELS GOOOOOOOD.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

10 Replies to “Yoga for ZOMBIES! | Yoga With Adriene”

  1. In the spirit of Halloween and being alive, you all deserve an award for! Never give up fellow zombies, we're in this together!????????????????

  2. I never knew that the body drop was a Kundalini move. It was incorporated into just about every warmup, while I studied modern dance.

  3. I would love more practices like this. I have ADHD and the Breath of Fire alone is a huge game changer; the rest of the practice just completely transforms my mental state in a way others don't– does anyone know why that might be? I guess it's a lot of core work, gets heart rate up, gets blood flowing?

  4. WOOOOOO gate variation everyone give it up for gate variation!!!!! I liked to add this practice on when there's shorter days on the current calendar and it really hits the spooky spot ????‍♂

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