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Best Bodyweight Cardio Circuit (Over 40 Workout)

Great metabolic bodyweight cardio workout that is perfect for men and women over the age of 40. This bodyweight cardio circuit is joint friendly circuit that allows you to burn calories and fat during and after your workout is done

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Best Bodyweight Cardio For Men and Women Over 40
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. After you complete all exercises rest for 2 minutes and complete 2-3 rounds

1. Burpees 0:56
2. Running On The Spot 1:12
3. Side to Side Shuffle 1:25
4. Gated Squats (Bodyweight Squat) 1:44
5. Full Body Extensions 1:59
6. Side to Side Rotations 2:15
7. Mountain Climbers 2:29
8. Seal Jacks 2:40
9. Punches 2:52
10. Heel Kicks 3:04

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

12 Replies to “Best Bodyweight Cardio Circuit (Over 40 Workout)”

  1. Thank you Funk Roberts!
    Im 28 but really out of shape and was looking for bodyweight cardio.

  3. so  FUNK nation. I did this routine for the first time this morning. Did 3 sets of the 10 exercises…wow just wow am I feeling it right about now. Is this Mcdonals?…Cause i'm lovin it…LOL. Some people call you the 1 but we all know your the FUNK. Thx

  4. Low impact cardio is how I have gotten back in shape. Now I have found another excellent trainer. Thanks Funk. (one nation under a groove).

  5. I just wanted to say thank you for this video and the one breaking down burpees, thanks to your video I do burpees on my lunch break 4 days a week, and getting better at it each week, I lost 10 pounds already, I have high blood pressure and these workouts make my quality of life better, just wanted to thank you

  8. Hi Funk, these exercises are great. I am 59 years old and I will use this as my workout finisher to get the heart rate up. Best regards Colin from Scotland

  9. Funk, I am a huge fan of your work, dedication and awesome videos. But OH Man,..where I completely fail is at night! I am horrible at snacking after dinner, horrible. And all the hard work I've put in for the day went out the window! ugh! 47yr old geezer here.

  10. Hi Funk. Love your videos. How about this as an idea for a HIIT workout: work interval 1 is 30 reps of double kb snatch (10), press ups (10), jumping squats holding kb's (10). Work interval 2 is 30 reps of double kb thrusters (10), bent over rows (10), racked reverse lunges (10)? I would love to see you demo it. Cheers.

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