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CABBAGE SOUP | better than the cabbage soup diet recipe

Cabbage Soup that’s better than the cabbage soup diet recipe! Healthy shredded cabbage soup with potatoes is an easy, low-calorie vegetable soup recipe that is comforting and delicious.

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TIME STAMPS
0:00 Opening bloopers
0:10 Intro
0:34 Cabbage soup – not the diet
1:25 Chop the onion
2:12 Chop the celery
2:25 Prepare the cabbage
4:02 Prepare the potatoes
4:37 Cook the soup
7:53 Adaptable soup – use what you have
8:12 My favorite way to serve
8:34 Enjoy

CABBAGE POTATO SOUP RECIPE
1 tablespoon extra virgin olive oil
1 onion, diced, (about 2 cups)
2 stalks of celery, thinly sliced
1/2 teaspoon ground coriander
1/2 teaspoon smoked paprika
1 teaspoon dried oregano
1 -15 ounces can of crushed (or diced) tomatoes
2 cups chicken bone broth
5 cups water
1 medium cabbage, thinly sliced (10-12 cups)
1 pound baby potatoes, cut into bite-sized pieces
Salt and pepper to taste
Parmesan cheese to serve

Heat olive oil in a heavy pot over medium-high heat. Once the oil is hot, add in the onions and celery. Give it a pinch of salt and saute for 5 minutes or until the onions are beginning to look translucent.

Stir in coriander, smoked paprika, and oregano before adding in the crushed tomatoes. Stir well and cook for 2 minutes.

Add the cabbage, salt, pepper, broth, and water. Stir well, turn up the heat, and bring to a boil. Then reduce the heat and simmer for 10 minutes, stirring occasionally.

Add in potatoes, and simmer for another 15 minutes or until the potatoes and cabbage are tender. Adjust seasonings as desired.

Ladle into your favorite bowl and serve with a hearty sprinkle of Parmesan cheese and a sprinkle of black pepper. Enjoy.

NOTES
Note: You can swap diced tomatoes for crushed tomatoes if you have them on hand. Try adding an extra layer of flavor by using fire-roasted tomatoes or tomatoes with basil.
Both savoy cabbage and green cabbage work really well in this recipe.

NUTRITIONAL ANALYSIS
Serving: 1bowl | Calories: 143kcal | Carbohydrates: 26g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Sodium: 88mg | Potassium: 785mg | Fiber: 7g | Sugar: 5g | Vitamin A: 1606IU | Vitamin C: 63mg | Calcium: 84mg | Iron: 2mg

#cabbagesoup #healthyrecipes #cabbagesouprecipe

22 Replies to “CABBAGE SOUP | better than the cabbage soup diet recipe”

  1. Save this easy cabbage and potato soup for a rainy day! It's delicious and so comforting – plus it is budget friendly and cooks up pretty quickly. Enjoy! XO-Dani

  3. Just made it came out. Awesome may be a little bit better than yours. LOL thank you.

  4. Wow this is the second time this week, I sit down to relax and there you are with amazing recipes just as I need them, made the banana muffins, got rave reviews and the cabbage soup is on the stove, Thank you we love soup of any kind and had to use up the cabbage anyway.

  5. Interesting. I've never thought of Cabbage and Potatoes… I'm going to try this in a week with Green Beans also. Thanks.

  7. I definitely will be trying this soon. I know I will at least be adding carrots because I absolutely love cook carrots in soup. I also may add some garbanzo beans but not sure on the beans. I think I'm going to try some of the bone broth cuz I've never used that before and I didn't realize it added so much protein.

  8. That does look delicious. I like cabbage in soups, stews, salads, stir frys and egg rolls. So this looks like something that I'd definitely make.

  10. Love the funny blurbs in the video….LOL…….My Dad used to make diet cabbage soup…..This looks yummy….

  11. You must still be winging this YouTube thing. Is this video checking off the Saint Patrick's Day Irish recipe? If so you're 2 weeks early, even though I've noticed other YouTubers trying to pull a fast one like this. Last year you had a pancake recipe and the year before that you had a how not to overeat video. Both of which were not Irish related. You know the rules. You should have batch record 30 videos, one each for the following year so you don't have to think about it as all evergreen content is made ????

  13. I think I’ll add chopped ham, but this recipe looks great and I am making this asap.

  19. This looks like a perfect way to end the day.
    How long do you think I can keep it in my fridge? Thank you. I love your cheerfulness. I'm your new friend from Chile ????????

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