Get my workout calendar: Starting off the year STRONG with this KICK ABS Workout! We’re doing 20 reps and 16 reps of the following moves in this fun, ab sculpting combo:

1. Scissors Kicks x 20
2. Ballerina Situp x 16
3. Corkscrew x 20
4. Ballerina Situp x 16
5. Cha Cha Abs x 20
6. Ballerina Situp x 16
7. Double Leg Lifts x 20
8. Ballerina Situp x 16
9. Teaser x 20 sec
10. Ballerina Situp x 16

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Cassey Ho is a certified Pilates and fitness instructor, named Greatest’s Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

15 Replies to “The ULTIMATE 2016 AB WORKOUT!”

  1. Man, can't believe it's been almost 7 YEARS since I really committed 2 #Blogilates & the whole #popflex movement!! I LOVE this wo so much!! Those ballerina sit ups are no joke!! So every new year, I start with this one. Hard 2 believe it's gonna be 2023!! Gotta feeling it's gonna be a good one!! Cheers!! xoxoJJ #poppilates #newyearnewme

  2. I've heard Cassey say, "You're going to have the strongest core in all of the laaaaand!" a bijillion times, and yet it still cracks me up. xoxoxoxoxo

  3. Dear Cassey, I love this 2016 ultimate abs. I don't get tired of it. I have been doing it about every other day for a few years now and it helps me maintain core strength and prevent back pain. I can see definition in my ab muscles, but most importantly, I am stronger, confident and calm after working out with you. Lots of love to you and yours.

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