Unleash the creativity with the craziest school hacks! đ¨â¨ Dive into the world of genius DIY school tricks and creative girly hacks that will blow your mind. From clever shortcuts to innovative solutions, this video is packed with the coolest ideas to make school life a whole lot more fun. Get ready to be amazed and inspired by the ultimate compilation of creative brilliance! đđĄ
#SchoolHacks #DIY #CreativeTricks”
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This video is made for entertainment purposes.
We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer’s responsibility to use judgment, care and precautions if one plans to replicate. The following video might feature activity performed by our actors within controlled environment – please use judgment, care, and precaution if you plan to replicate. All product and company names shown in the video are trademarks⢠or registeredÂŽ trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them.
21 Hard Riddles Will Roast Your Brain Like a Marshmallow
Are you attentive and can spot the tiniest detail that might be the clue to answer? These riddles and puzzles with answers will challenge your brain with tricky questions, unusual setting and lots of mysteries to solve. It’s gonna be a quick brain boost and critical thinking training! Don’t miss it!
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You Don't Need 5 Toes or 14 Other Body Features
Evolution is a continuous process and some human body parts need time to adjust to it. Did you know that humans actually have tails? Let’s find out how it’s possible…
Read more: https://brightside.me/wonder-curiosities/you-dont-need-5-toes-or-14-other-body-features-814437/
#brightside
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9 Things Rich People Never Ever Buy
Hey you â wish you could afford the new iPhone? How about a trip to the Bahamas? Why is it that no matter how many hours you work a week, you still find yourself sitting at home, eating top ramen, dreaming of a tropical vacation you canât afford? Turns out, you might be wasting your money on unnecessary things.
For example, what’s your way you grocery shop? Even though buying food to make at home is already more economical than eating out all the time, there are definitely things youâre doing at the market that have you spending way more than you have to. So, dry your tears: here are things you can avoid in order to save your money and live more like royalty.
Other videos you might like:
12 Things That Ruin a First Impression Immediately https://www.youtube.com/watch?v=JrbnTZPjg0k
20 Things Proving That Japan Lives In 3018 https://www.youtube.com/watch?v=ulLv5RdavIw&
12 Signs of High Intelligence You Probably Have https://www.youtube.com/watch?v=ONjVIeJ0HZg&
TIMESTAMPS:
Grooming and vanity maintenance 0:32
The latest gadgets 1:21
Coffee and other drinks on-the-go 2:02
Diet fads and gimmicks 2:41
The way you grocery shop 3:29
You use credit cards instead of cash 4:42
Coupons that make you buy random stuff 5:32
Impending health expenses 6:13
Food waste 6:58
#savemoney #success #beingrich
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
– Try making a monthly budget for yourself to spend on grooming rituals. If you canât afford that spa pedicure this month, maybe you can fit it into the budget next month.
– While you really do need things like a cellphone and computer for work and personal reasons, spending all your money on the newest versions of electronics isnât really necessary.
– One way to close up the money pit is by making your own coffee at home! Whether itâs a sturdy tumbler or reusable coffee mug, bringing your own drinks from home will save you serious cash.
– If you really want to get in shape and feel better about your appearance, try cutting out junk food, cooking with clean ingredients or spending an extra day of the week at the gym?
– When youâre ready to pay for your things in line at the grocery store, try to avoid the impulse buys. Impulse purchases are things like candy bars, gum, and gossip magazines that are right there at the checkout counter just begging you to buy them.
– Over time, your credit card balances will build and youâll be spending more and more of your paychecks on monthly bills. And since they accumulate interest, it can often feel like youâre walking backward on a treadmill – youâll never get anywhere and youâll continue paying for years and years.
– Did you ever stop to think that if you donât do annual health maintenance and check ups, youâll have to pay even more in the end? If you wait too long to get your teeth cleaned, you could be looking at multiple fillings, a root canal and more.
– To reduce food waste, try going to the supermarket a couple times a month instead of just once in a while. This way you wonât feel the need to âstock upâ and will only buy what you need for that period of time.
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REVENGE PRANK WARS! || Crazy DIY Pranks! Back to School Hacks and Amazing Ideas by 123 GO! Series
Pranks for every mood and moment! Get ready to LOL, cringe, and maybe even get some sweet revenge with these hilarious pranks for any situation. Whether it’s with friends, family, or classmates, these tricks will keep you entertained and mischievous. đđ
#123go #pranks #hacks #DIY #funny
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This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer’s responsibility to use judgment, care and precautions if one plans to replicate. The following video might feature activity performed by our actors within controlled environment – please use judgment, care, and precaution if you plan to replicate. All product and company names shown in the video are trademarksâ˘ď¸ or registeredÂŽď¸ trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them.
She Put Tretinoin On Wet Skin đą #dermatologist
No big zombies allowed…
Healthy Meal Prep | Menu 3
Full Recipes Below!
eBook Bundle | Three Meal Prep eBooks for only $12.99: https://the-domestic-geek.myshopify.com/products/meal-prep-bundle-3-meal-prep-ebooks-menus-1-18
Vegetarian Chili: http://bit.ly/1Puvvsx
1 medium onion, finely diced
2 carrots, finely diced
1 red bell pepper, finely diced
1 yellow bell pepper, finely diced
2 cloves garlic, minced
½ jalapeno pepper, seeded and minced
1 bag brown lentils
1 can kidney beans, rinsed and drained
4 cups vegetable broth
1 28oz can diced tomatoes
1 28oz can crushed tomatoes
2 tbsp chili powder
1 tbsp garlic powder
1 tbsp ground cumin
salt and pepper
fresh cilantro, finely chopped
Combine all of the ingredients in your slow cooker. Turn it on High and allow it to cook for 3-4 hours or until lentils are completely tender.
Serve immediately or store in the refrigerator for up to 5 days. Freeze for up to 4 months
Stuffed Zucchini http://bit.ly/1n3qPU4
4 zucchini
1 tbsp oil
1 yellow onion, finely diced
2 cloves garlic, minced
1lb cremini mushrooms, finely diced
½ cup breadcrumbs
ž cup parmesan cheese, freshly grated
1 egg
salt and pepper
fresh parsley, finely chopped
1 cup tomato sauce
Cut zucchini in half and remove the seeds with a spoon. Set seeds aside. Arrange zucchini halves in a large baking dish and season with salt and pepper.
In a large frying pan heat oil over medium-high heat. Add onion and sautĂŠ for 3-4 min or until it begins to soften. Add garlic and sautĂŠ for an additional 30 seconds.
Add mushrooms and cook for 5-7 min.
Transfer mushroom mixture to a bowl and allow it to cool slightly. Once itâs cool, add breadcrumbs, ½ cup parmesan cheese, egg, salt, pepper and parsley. Mix well.
Fill each zucchini half with the mushroom mixture. Top each with 2 tbsp of tomato sauce. Bake at 400°F for 15-20 min. Top with the remaining parmesan cheese and broil for 2-3 minutes.
Serve immediately or store in the refrigerator for 4 days
Quinoa with Tomatoes & Spinach http://bit.ly/1TYoR1E
1 tbsp oil
1 yellow onion, finely diced
1 clove garlic, minced
1 cup quinoa
2 cups vegetable broth
2 cups baby spinach, finely chopped
1 cup cherry tomatoes, halved
salt and pepper
In a large saucepan heat oil over medium-high heat. Add onion and sautĂŠ for 3-4 min. Add garlic and sautĂŠ for an additional 30 seconds. Add quinoa and broth. Bring the mixture to a boil. turn heat to low, cover and simmer for 15 min. add tomatoes, spinach, salt and pepper. Turn off the heat, cover again and allow quinoa to sit for an additional 5 minutes or until the spinach is wilted. Serve immediately or store in the refrigerator for 4-5 days
Roasted Sweet Potatoes & Peppers http://bit.ly/1Q91wew
2 sweet potatoes, peeled and diced
2 red bell peppers, diced
1 red onion, diced
1 tbsp oil
1 tsp garlic powder
salt and pepper
Preheat oven to 400°F. In a large bowl toss sweet potatoes, peppers and onion with oil, garlic powder, salt and pepper. Transfer them to a baking sheet. Bake for 25-30 min or until sweet potatoes are completely tender. Serve immediately or store in the refrigerator for 4-5 days
Easy Bean Salad http://bit.ly/1ZnvNqt
½ cup red onion, finely diced
1 red bell pepper, finely diced
1 green bell pepper, finely diced
1 can chickpeas, rinsed and drained
1 can kidney beans, rinsed and drained
1 can green beans (or steam your own)
2 tbsp olive oil
2 tbsp red wine vinegar
1 tsp Dijon mustard
salt and pepper
In a large bowl combine red onion, red bell pepper, green bell pepper, chickpeas, kidney beans and green beans. In a small bowl whisk olive oil, red wine vinegar, Dijon mustard, salt and pepper. Toss well.
Store in the refrigerator for 4-5 days. Shake well before eating
Blueberry Apple Yogurt Parfaits http://bit.ly/1Ol2sdb
For the Blueberry Vanilla Applesauce:
8-10 apples, cored and quartered
2 cups blueberries
½ cup apple juice or cider
1 tsp vanilla extract
For the Yogurt Parfaits:
2½ cups vanilla yogurt
1Âź cup granola
In a Dutch oven or large soup pot combine all of the ingredients. Make sure the vanilla bean is submerged. Bring mixture to a boil and then reduce heat to low, cover and simmer for 60 to 75 min. Stir mixture often. Remove pot from heat, remove vanilla bean and puree using an immersion blender.
Allow applesauce to cool completely before packaging. It can be stored for up to a week in the refrigerator or 6 months in the freezer.
Layer vanilla yogurt, applesauce and granola in jars. Store for up to 5 days in the refrigerator
Green Goddess Dip http://bit.ly/1Na8CZC
Âź cup fresh parsley
Âź cup fresh tarragon
Âź cup chives
Âź cup fresh dill
2 cloves garlic, minced
1-2 tbsp olive oil
1 tbsp lemon juice
½ cup feta cheese, crumbled
1 cup plain Greek yogurt
salt and pepper
Combine all of the herbs and the olive oil in the bowl of a food processor. Blend until it begins to become smooth. Add lemon juice, feta cheese and Greek yogurt. Blend until smooth. Season with salt and pepper. Store in the fridge for 4-5 days
This series was made possible with the support of the OMDC.
The Island Where People Live Longer Than Others
How to live longer? Tales about âthe fountain of youthâ have been passed down through centuries, yet we still havenât managed to find itâŚor have we? The people of one small Greek island would have you believe so!
Located in the Aegean Sea, Greeceâs 98-square-mile island Ikaria is home to approximately 8,500 people. Many believe these people hold the secret to eternal youth. Well, maybe not âeternalâ but 1/3 of Ikariaâs population does live to be in their 90s and even older, and the majority of them are in good health by the time they get there. So, what is their secret?
Other videos you might like:
Scientists Reveal the Exercises That’ll Make You Live Longer https://www.youtube.com/watch?v=6vH0aML4bVU
10 Weird But Simple Habits To Live Longer https://www.youtube.com/watch?v=acx9-1mahEI
What If You Stopped Sleeping for a Week? https://www.youtube.com/watch?v=XFCdyi3gUFk&
TIMESTAMPS:
A healthy diet 0:59
Their sense of community 2:06
An active lifestyle 3:09
No clocks 3:44
More naps 4:18
Less stress 4:52
Spending time with family 5:25
They donât hold onto things 6:22
They donât use Western medicine 6:58
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
– They love growing fruits and veggies for delicious dishes they make from scratch. Their diet consists of beans, herbs, nuts, and, of course, seasonal fruits and vegetables. These non-processed foods packed with all kinds of antioxidants seem to have an undeniable impact on their health.
– The Ikarian people are very community-oriented, and being there for oneâs neighbor no matter what seems to be their life motto. This way of thinking developed over time because of a pretty rough history not short of invasions by other nations.
– Ikaria is full of rocky roads, which makes even short walks a little more strenuous. Ikarians do a ton of walking around. And since theyâre so communal, a lot of this walking is to and from each otherâs homes for visits.
– Unlike most other people in the world, they donât base their daily activities around what time it is. They also donât make plans set in stone, they like to leave things open.
– Thanks to the absence of clocks, the people of Ikaria listen to their bodies more. So, if they feel like taking a nap in the middle of the afternoon, they take one!
– In Ikaria, nearly 40% of people donât have jobs. While this sounds stressful, itâs actually part of what makes these people worry-free.
– Something that experts studying Ikaria and other Blue Zones have noticed is that these people are very close with their families. The elders play a pretty significant role in their daily lives – there arenât any old folks homes or anything like that.
– Ikarian people love dancing and celebrating with each other and being their true authentic selves. Life is way more fun this way!
– Instead of western medicinal practices, the people of Ikaria practice more natural medicine and stick to non-processed materials to heal the body.
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6 Great Magic Tricks And Secrets Finally Revealed
Thereâs nothing magical about magic. It takes just skill, preparation, and a whole lot of practice. Sure, illusions have left audiences awestruck for centuries, but thereâs nothing more to these tricks than, well, tricking people! You ready to find out how the greatest magicians pull it off? Then watch our new video!
TIMESTAMPS:
Transforming coins into rose petals 0:58
The Stuffed Snowman 1:56
The Bullet Catching 3:27
The Metamorphosis 4:54
The trick with the bus 6:17
The trick with regurgitation 7:25
The trick with kerosene 8:42
#magictricks #bustrick #illusionist
Preview photo credit: Magician, Dynamo launches new partnership with Pepsi MAX by levitating on an iconic London Red Bus as it travels across Westminster Bridge in London. This pic: Magician, Dynamo JOB REF: 16296 SFE DATE: 23.06.13: By Jeff Moore/SOLARPIX.COM/EAST NEWS, https://www.eastnews.ru/pictures/picture/id/23726432/i/0/t/0
Animation is created by Bright Side.
Music: https://www.youtube.com/audiolibrary/music
SUMMARY:
– Once the coins are in place, he does the customary finger-wiggling to make it more mysterious and to make sure the audience is focused on his hands rather than his feet! When the timing is right, he passes his hands over the coins one by one and presses the pedal to switch the coins with the rose petals stored underneath.
– Every other page in Francoâs drawing pad is cut a bit shorter than the one preceding it, setting the judges up to choose the longer pages with the hat, tie, and buttons that matched the stuffed snowmanâs.
– As the magicians fumble with putting their vests on over their heads, they discreetly put the bullets into their mouths. When they shoot, they really do fire the weapons, just with wax bullets.
– The Pendragons are both former gymnasts. Charlotte also has a background in dance and bodybuilding, and Jonathan has experience with springboard diving and martial arts.
– In fact, pretty much everything about trick with the bus is fake, including the bus! Well itâs a real bus, of course. But its driver and passengers are in on the trick. Plus, thereâs no such bus in London that travels the route that Dynamo rides around on.
– Regurgitation is a pretty old trick, with origins dating back to the 1600s and beyond. It was initially called water spouting, since it involved drinking as much water as possible and then âspoutingâ it out of your mouth in controlled streams.
– The great Hadji Ali took this trick a step further by drinking kerosene after the water so that it would sit at the top of his stomach.
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We Don't See Stars from a Plane for a Simple Reason
If youâre on an overnight flight, you might have been looking forward to a gorgeous, clear view of the stars! Thatâs the whole reason you booked that window seat, right? But when night falls, you look out your window, andâŚno stars! Theyâre obviously still thereâŚso whatâs going on here?? Well, there are a few reasons!
Do you know, for example, what light pollution is? When youâre flying over a huge city like New York, London, or Tokyo, the stars have to compete with all of those artificial lights from the cities. It might seem crazy to think that man-made lights will block out the light of millions of stars, but the stars are much further away than those glowing city lights below!
Other videos you might like:
Why No One Should Swap Seats on a Plane https://www.youtube.com/watch?v=tLvlmtSPGx4&
Why No One Can Bring Liquids on a Plane https://www.youtube.com/watch?v=OYWYaN5YlqI&
Why Planes Don’t Fly Faster https://www.youtube.com/watch?v=bnfse4NXo0k&
TIMESTAMPS:
The Lighting in your cabin 0:24
Light Pollution 0:56
Skyglow 1:23
The Moon and its Light 1:53
Proximity to the Stars 2:15
Atmospheric Turbulence 2:51
Your Retinas 3:35
We Donât Have Night Vision 4:09
Your Windows 4:44
đ How to see the stars from your flight đ 5:54
#planes #stars #brightside
SUMMARY:
– No matter how dim the lights might get as theyâre turned down around bedtime, there are enough of them to make it difficult to see the stars â which, keep in mind, are still quite a few miles away!
– A lot of light pollution, like the kind youâll get flying over a big city, can cause skyglow. Even if you arenât flying directly over it, you can still see a big city to the left or right of you from a plane.
– The moon still blocks the light of some stars when youâre stargazing from Earth.
– It might feel like youâre much closer to the stars while up in your airplane, but in terms of miles and light-years, you arenât really that much closer.
– Atmospheric turbulence is irregular air currents that are mixed around by the wind.
– Turbulence may bring in clouds, even on a clear night, which will block your view of the stars.
– The retina is the part of your eye that processes light. If you have any pre-existing conditions, such as diabetes, or have had any head trauma, your retinas may not work properly, and you may not be able to see the stars.
– It takes us 10-20 minutes for our eyes to acclimate to the dark. So if youâre trying to see the stars from your plane and canât, donât give up too quickly!
– The windows of an airplane are oddly shaped and on the small side, only reaching from about shoulder to elbow; not ideal for stargazing.
– Assuming that itâs a clear night, one option is to cover your head and sides of your face with your travel blanket. The goal here is to block out all the unnatural light from inside the cabin.
– You could also try asking the flight attendants if they could shut off the cabin lights for a minute or two.
– If youâre flying over an area with no skyglow or light pollution, and the lights are off in the cabin, you should be able to see some stars once your eyes adjust.
– If youâre doing some nighttime flying over Idaho, Utah, Colorado, or British Columbia, you just might be in for the sight of a lifetime! These parts of the U.S. are homes to many protected national parks and nature reserves, so thereâs no danger of light pollution or skyglow.
Music by Epidemic Sound https://www.epidemicsound.com/
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Jisko-jisko khana hai, aa jao… #shorts #bristihomekitchen
Crazy Unicorn Slime đŚ *Giant Slime And Best Fidgets*
DIY | Lip Sugar Scrubs
Everything you want to know is right here…
143.
– I sugar scrub my lips at least once a week because my lipsticks tend to dry out my lips and I HATE when they are flakey because then my lipstick doesn’t apply smoothly. After you scrub your lips they seem more plump as well which is never a bad thing! xo Happpy scrubbing! Oh and you can also use these for other dry areas on your body too! đ
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What you may need:
Sugar or Brown Sugar
Coconut Oil
Honey
Extra Virgin Olive Oil
Cinnamon
*small glass containers are from Michael’s – they are a little big but they were the smallest I could find at the time. If you wanted to give these as gifts I’m sure you could find smaller containers online just make sure they are air tight! đ
Cinnamon Sugar Scrub –
Sugar
Coconut Oil
EVOO
Cinnamon
Dry Pink Lip Scrub
Sugar
Coconut Oil
EVOO
Pink Food Coloring – this will stain your lips a light pink put nothing crazy (unless you use a crazy amount! ;p)
Honey
Brown Sugar Honey Scrub
Brown Sugar
Honey
Coconut Oil
EVOO
* I just eyeball all my measurements. This make great gifts and you can customize them to your liking. You can add scented oils or flavored oils. You can use spices, the combinations are endless. đ
Hair: Bellami. 22 inch. 220 grams. #4 – Chocolate Brown
http://www.bellamihair.com — use code NIC5 for $5.00 OFF
Use code “nicolehot” on 6 n 1 Complete Curler for $160.00 OFF
-Filmed with: Canon 60D
-Edited with: iMovie ’11
The End.
10 Tips Your Fitness Coach Won't Tell You About
Do you work out with a personal trainer? This is the right thing. If he or she is a real pro, you learn a lot about how exercise can affect your body or how you can lose weight fast. However, there are some tips your fitness coach may fail to tell you. And here are a few of those things. They’ll make your training process much more effective!
Other videos you might like:
15 Common Workout Mistakes Every Beginner Makes https://www.youtube.com/watch?v=Guih-QcadTA&
11 Rookie Workout Mistakes You Should Avoid https://www.youtube.com/watch?v=Nk2qzHzQUUM&
8 THINGS YOU SHOULD NEVER DO AT THE GYM https://www.youtube.com/watch?v=IN30N2aplwE&
TIMESTAMPS:
Donât cram in workouts on a deadline 0:23
You wonât become a bodybuilder overnight 1:47
You donât need a fitness trainer by your side for every workout 2:38
Sports nutrition isnât the secret to a rockinâ bod 3:28
Make peace with your cellulite 4:23
Your stomach can look great without a six-pack 5:20
If youâre a woman, get ready for more reps 6:12
The more you work out, the more you should eat! 6:54
You can still get into shape without hitting the gym 7:43
When it comes to exercising, stick to the basics 8:32
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
– If youâre working out and eating right consistently, you should start seeing results 2 to 3 months into the game, or even longer. Donât overdo it 5 to 7 days a week at the gym.
– While training can affect the body and provide results, sometimes what youâre aiming for just isnât in the cards, and you can thank your DNA for that. So keep that in mind as you set fitness goals for yourself.
– After 5 to 7 sessions with a personal trainer, you should understand how to complete your workouts and have all of your fitness questions answered.
– Instead of spending money on expensive sports nutrition plans, focus on learning some well-balanced recipes for healthy meals you can cook yourself.
– No matter what kinds of workouts or diets you go on, cellulite doesnât just disappear forever.
– Some ab workouts, when done excessively, can have the opposite effect and make the waist appear wider.
– Women who work out with increased tension and frequent short breaks tend to see more results than if they do longer reps without rest.
– Eating a balanced diet of vegetables, fruits, protein, and healthy fats along with moderate workouts should help you maintain a healthy weight.
– There are all kinds of great, effective exercises you can do both indoors and outdoors that give you the same results as a gym would.
– More often than not, people see the best results by sticking to basic moves like lunges, planks, deadlifts, squats, and pushups
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20+ Survival Skills Most People Still Get Wrong
Knowing some symptoms and first aid techniques is the smallest thing that we can do in order to secure ourselves and our nearest and dearest. We collected for you the most effective first aid and survival techniques, as well as facts that can help you figure out how to act properly. We hope you’ll never need to use them in your lives, but it’s better to be safe than sorry.
Did you know, for example, that unlike what’s shown on TV, when someone’s about to drown, they won’t wave or cry out? Or why when you’re trying to save someone who can’t swim, you should never approach them directly? Or how a small mirror can save your life while traveling in isolated areas? So here’s a list of facts that can help you act rationally in a critical situation.
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TIMESTAMPS:
The bystander’s effect 0:07
What if you’re being followed 0:28
Approaching storm 0:46
What to do if you get lost 1:17
Drowning 1:45
Bear encounter 2:44
When someone’s choking 3:45
Rip current 4:10
Trouble in a foreign country 4:38
Stampede 4:59
How to make a compass 5:35
The fishy smell in your home 6:08
Snakebite 6:27
Frostbite 7:04
Grease fire 8:20
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Sierra: Run: 30
Celebrate MahaShivRatri 2024 with Sadhguru | 8 Mar, 6 PM IST
THIS ONE IS SO REAL đđI canât be the only one lol #Motherhood Homework | Abbey & Myla
đ´ 24/7 LIVE đ´ Safety Rules âď¸ Safety Rules and Tips for Kids
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Hello kids!đ¤Š
#cartoon #baby #forkids #nurseryrhymes #kidssong
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All product and company names shown in the video are trademarksâ˘ď¸ or registeredÂŽď¸ trademarks of their respective holders. The use of them does not imply any affiliation with or endorsement by them.
A Moment of Calm with Australian dermatologist Dr. Shreya Andric
Greg The Shed Breaks Down The Lawn MowerÂŽ 4.0 by MANSCAPEDÂŽ
The perfect tool for your grooming experience. Go to https://www.manscaped.com/video now and get the Lawn MowerÂŽ 4.0 Plus two free gifts & free shipping with every Performance Package.
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Description
The Lawn Mower 4.0 by Manscaped is the newest addition to the infamous Lawn Mower line. You already know why the Lawn Mower 4.0 is worth the upgrade, so let’s find out how to use the Lawn Mower 4.0.
Who is MANSCAPED?
Founded by Paul Tran in 2016, San Diego, California-based Manscaped⢠is the global leader in men’s grooming and hygiene below-the-waist. The product range includes only the best tools, formulations, and accessories for a simple, effective, and elevated male grooming routine. Customer favorites include The Lawn MowerÂŽ 4.0 trimmer for groin and body grooming, Crop PreserverÂŽ ball deodorant, and Crop MopÂŽ ball wipes, among others. Manscaped offers a one-stop-shop at manscaped.com and direct-to-consumer shipping in more than 30 countries, spanning the United States, Canada, Australia, New Zealand, the United Kingdom, the European Union, Norway, and Switzerland. Select products and unique bundles can also be found at Target and on Amazon with Prime and pickup options available. You can also find Manscaped goods at Best Buy locations throughout the U.S., with more domestic and international retailers coming soon!
In addition to providing men the best in menâs grooming and hygiene, Manscaped also aims to remove the taboo around male grooming and give guys the confidence they need in todayâs busy world. And by partnering with the Testicular Cancer Society, Manscaped also helps raise awareness for testicular cancer. For more information and to check out tools and products, head over to manscaped.com.
What Is The Lawn MowerÂŽ 4.0?
The Lawn MowerŽ 4.0 is the fourth generation of the MANSCAPED⢠pubic hair trimmer. The Lawn Mower⢠4.0 features ceramic blades with SkinSafeŽ technology that are replaceable and precision-engineered for maximum confidence while trimming below-the-waist.
Benefits Of Using The MANSCAPED⢠Lawn MowerŽ 4.0
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SkinSafeÂŽ Technology
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Replaceable Ceramic Blade
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7,000 RPM Motor
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QuietStroke⢠Technology
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Rechargeable 600mA Li-Ion Battery
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Waterproof
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Cordless
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Wireless charging system
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4000k LED Spotlight With Diffuser
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Over-Charging and Over-Discharging Protection Circuit
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Four Adjustable Trimming Guard Sizes
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Tri-Level Charging & Power Indicator
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Multi-Function On/Off Switch
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Travel Lock
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Braided USB Type-C Cable With Adapter
Buy The Lawn MowerÂŽ 4.0 Now: https://www.manscaped.com/products/lawn-mower-4
#MANSCAPED #LawnMower4.0 #MaleGrooming
5 Really Easy Ways to Unclog Drains
It is a fact. At least once in your life, your sink will clog. Be it the bathroom sink or the kitchen sink, it happens.
When it happens in the kitchen, it’s usually because of food, oil, and other residues that end up in the sink.
In the bathroom, the sink clogs mostly because of hair and other products that get stuck in the drain.
Most people opt for chemical solutions, but since we prefer natural things, we will show you 5 homemade solutions to safely unclog your sink:
1. Baking soda
2. Dish detergent
3. Coca-Cola
4. Salt
5. Clean the siphon
Easy, isn’t it?
But, better than knowing how to unclog your sinks and drains, is preventing it from happening. See some tips to prevent it:
Avoid combing your hair during your bath or over the bathroom sink;
Remove all grease from cooking utensils with a napkin before washing them;
Never pour oil directly on the sink;
If you have pets, remove all their hair from clothes before washing them;
Last, but not least, always check beforehand if the draining is alright.
If you catch a problem right in the beginning, it will be easier to solve.
Do you have another trick to teach us? Share you opinion in the comments.
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Nature's Own Perfectly Crafted â Master Chef :015
1920s Kriss Kross shaving safety razor blade sharpener in action
Why Steve Jobs Didn't Use Social Media at All
Half the world spends two to six hours a day on social media, and those numbers keep going up. A lot of the credit goes to Steve Jobs, the inventor of the iPhone.
But when you picture Steve, make sure itâs with his head up, addressing a crowd, looking into someoneâs eyes, or exploring the world, not bent over the little screen so many of us hold in our hands. Steve Jobs was the least likely in any crowd to be gazing at social media! He didnât use Facebook, and he didnât use Twitter.
Other videos you might like:
Why Steve Jobs Didn’t Have a License Plate https://www.youtube.com/watch?v=bKsDLW9akPo&
I Adopted Rich Peopleâs Habits, See How My Life Changed https://www.youtube.com/watch?v=tZw8tnz-uv8
12 Signs of High Intelligence You Probably Have https://www.youtube.com/watch?v=ONjVIeJ0HZg
TIMESTAMPS:
âCollecting the dotsâ. What is it? 0:37
What Steve Jobs did in Ńollege 1:43
Always do your research 4:47
Third-Party trackers 5:53
Be careful with the jokes 7:12
#SteveJob #socialmedia #brightside
Preview photo credit:
Apple director Steve Jobs shows iPhone: By Kremlin.ru, CC BY 4.0 https://creativecommons.org/licenses/by/4.0, https://commons.wikimedia.org/w/index.php?curid=11161161
Animation is created by Bright Side.
SUMMARY:
– Like most inventors, Steve was always looking for the next idea, and he believed there was no substitute for a good old face to face exchange.
– And while Steve Jobs did invent the iPhone, he didnât do it alone! He shared that credit with more than ten other inventors!
– Another reason Steve didnât spend time on social media was that so many of his good ideas come from the random inspiration he encountered in the ârealâ world.
– When discussing creativity, Steve talked a lot about âconnecting the dots,â but it might be more accurate to say that Steve believed that first you had to âcollectâ the dots.
– Youâve probably heard that Steve Jobs dropped out of college, and thatâs true, but itâs also a little misleading. Not only did Steve stick around campus, he kept taking classes!
– You see, once Steve no longer had to worry about fulfilling ârequirementsâ for a major, he was free to observe any class that interested him.
– Steve âcollected the dotâ and âdropped inâ to a calligraphy class! Years later, when he was designing the first apple computers, Steve used the things he learned in Calligraphy class to design the first suite of computer fonts.
– So if you, unlike Steve Jobs, are constantly attached to your screen, always do your research. Thatâs what third party trackers are doingâŚtheir research on you!
– A good tip for browsing the web is the classic âIf something sounds too good to be true, it usually is.â
– Never give out personal information like your social security number or motherâs maiden name.
– Never post anything on line that you donât want to have âTrackâ you forever. Be especially careful with the jokes.
– In April of 2017, officials at Harvard discovered a Facebook group where accepted students made some jokes in bad taste. Even though the students insisted that it was all in fun, and many of the jokes were about themselves, Harvard revoked the admission from ten students.
– This doesnât mean you have to give up social media. Itâs fun, informative, and lots of jobs and schoolwork require it. Just practice safe behavior.
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What If You Fell Into Jupiter?
Which planets can we visit? When you think about space exploration, you probably imagine a high-tech spacecraft landing on the surface of a distant planet. While this may be possible for a number of planets, itâs simply not the case for Jupiter.
Weâve already sent spacecraft to Mars, Saturnâs largest moon Titan, and, of course, our own moon. And thanks to these landings, weâve learned a lot about these places, and we hope to do the same with others. Unfortunately, itâs a little more complicated when it comes to studying the largest planet in our solar system, Jupiter, and youâre about to find out why.
TIMESTAMPS:
Jupiterâs composition 0:50
Temperatures at the top of Jupiter’s atmosphere 1:35
The force of Jupiter’s rotation 2:45
The air pressure 3:34
What the buoyancy of metallic hydrogen can do with you 5:20
The pressure at the center of Jupiter 5:55
#Jupiter #spacefacts #solarsystem
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
– If you decide to land on Jupiter, the first problem youâd encounter is this gigantic planetâs composition, which is mostly made up of helium and hydrogen. The atmosphere also has small fractions of ammonia, methane, sulfur, and water vapor.
– First and foremost, without any oxygen in the atmosphere, you’ll need to bring along huge supplies of this gas just to be able to breathe. Secondly, as you’ll be nearing the planet, you’ll take the full brunt of the incredible temperatures at the top of Jupiter’s atmosphere.
– Jupiter rotates much faster than any other planet in our solar system, which means one whole day on this planet is only about 9½ Earth hours.
– As soon as you descend 430 miles lower, the air pressure will get 1,150 times stronger than it is on Earth. There’s only been one man-made craft that could withstand such pressure, and it was the Trieste bathyscaphe.
– Now youâll have already passed 2,500 miles, and the temperature will have reached 6,100°F. If the temperature gets just a tiny bit higher, itâd be enough to melt even tungsten, which has the highest melting point of any metal known to humankind, and that’s a whopping 6,192°F.
– If you move even deeper, you’ll experience the metallic hydrogen’s buoyancy force. Itâll stubbornly counteract the downward pull of the planet’s gravity.
– But what if you managed to defy the laws of physics and have a peep at the core of the giant planet? Then, according to what scientists presume, youâd have to withstand temperatures the human brain can’t even fathom: 43,000°F!
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10Â Tips That Could Save Your Life One Day
Going one on one with nature is not the only situation you need survival tips for. In fact, big city life is also full of surprises and danger. Here’s 10 of the best advice to help make sure you donât panic in dangerous situations. Itâs a good idea to know what to do when the situation demands it in order to avoid misfortune. We hope you will never get in trouble, but in case that happens, you will know what to do.
TIMESTAMPS
Donât be afraid to be rude 0:59
Show the taxi driver someone knows you got in his car 1:41
Donât underestimate ixodid ticks 2:35
If a person says they wonât touch you, be on your guard 3:47
Keep the money for an emergency 4:37
Avoid the crowd effect 5:29
Mark your way to safety 6:09
What if you canât open the window of a sinking car 6:48
Remember the simple safety rule for staircases 7:36
Use keys for self-defense properly 8:19
SUMMARY
– You should always be bold enough to refuse spending time with people who seem strange. If youâre afraid to be alone in the elevator with your neighbor and feel that somethingâs not right, donât ignore your instincts just to avoid offending someone.
– Before getting into a taxi, write down its number. If the taxi driver seems to be acting strangely, phone someone you know (it can be anyone, really), or simply pretend that youâre making a phone call. During the conversation tell them the taxiâs number.
– Remember that ticks can latch onto you even in an ordinary park, so always be careful. You can use some bug spray to protect yourself. If it happened, and the tick burrowed into your skin, you can try to remove it. Try to grab it with some tweezers close to the head, and very carefully prize it out. Do not try to do it with your fingers â you wonât be able to grip it tight enough.
– If someone says, seemingly out of nowhere, that they donât intend to touch you, this should raise the suspicion that they want to do precisely that. Statements of this kind should always set alarm bells ringing in your head. Just think of it â if you are a nice friendly person why would you even think about hurting anyone?
– Itâs a great idea to hide some money inside your phone case. Thereâs always a chance that youâll urgently need some cash (for example, to pay a taxi driver). Having some emergency money might just save you if your wallet/purse or bag gets stolen or lost.
– If you or someone youâre with suddenly feels unwell in a public place, donât ask everyone around you for help all at once. Instead, find the nearest individual, and ask them specifically.
– Even if you feel totally safe at a stadium or a cinema, and believe nothing can go wrong at a huge mall, it is better to be safe than sure. So, the second you get in, take a look around and mark your way to safety in your mind.
– You should always have something heavy inside the car that can be used to break the window if necessary. A steering wheel lock, fire extinguisher, or any other heavy object would be suitable for this. Some people believe the best thing you can use is the headrests.
– Over 1 million injuries happen because of stairway falls every year, to be precise. So, never put your hands in your pockets when climbing or descending a staircase so that you can easily catch the handrail if you slip.
– Itâs much more effective to hold your keys as you would a knife or clutch them in your fist. This way, you wonât have to look for your keys, and it will be easier to defend yourself. See, not everyone knows how to work a knuckle-duster, but you most definitely know how to hold and use a knife.
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If You Have Popcorn Ceilings, It's Better to Change It
Take a look up at the ceiling. Does it look like a bunch of hard, cottage cheese staring back at you? Yep, looks like youâve got popcorn ceilings. But itâs no joke! These ugly bumpies are actually really dangerous to your health! They contain a toxic substance called asbestos. So what should you do if youâre living with popcorn ceilings today?
Other videos you might like:
11 Unexpected Ways to Free Your Body from Toxins https://www.youtube.com/watch?v=s2hGucou9Uk&
4 Types of Toxic Cookware to Avoid and 4 Safe Alternatives https://www.youtube.com/watch?v=0uATfA_WoTA&
What If You Ate Moldy Bread by Accident? https://www.youtube.com/watch?v=BTqGTv-_MYc&
TIMESTAMPS:
Why were popcorn ceilings invented? 0:47
The dangers of popcorn ceilings đą 1:39
Is it time to pack your bags and run for the hills? 3:45
Other potentially dangerous materials in your home:
– Carbon monoxide (over 400 people die every year from it!) 5:42
– Mold 6:40
– Pesticides 8:10
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
– Popcorn ceilings reached their height of popularity in the 1930s and managed to stick around all the way through the 1990s, which is why a lot of homes built during this time frame still have them today.
– This thick, bumpy spray treatment was a cheap and time-efficient way to finish ceilings without having to smooth them out.
– Asbestos can wreak the most havoc on your body when you breathe it in. So if you or a professional attempt to remove a popcorn ceiling, for example, you absolutely have to wear protective gear to cover your eyes, nose, and mouth.
– When a person breathes in these particles, they have a hard time breaking down and the body canât dispose of them easily. They can damage lung tissue, cause scarring, and even mess with your cells!
– Asbestos can be present in different materials as long as it doesnât make up more than 1% of it. And spray-applied asbestos, along with a handful of other building products, are currently banned from the US.
– If you breathe in the gas for too long, youâll start to feel symptoms like dizziness and nausea, kinda like when youâre coming down with the flu.
– Mold spores can grow as a result of this moist patch and can cause serious health issues. And if youâre allergic to mold, get ready for all kinds of symptoms like sinus congestions, chronic cough, and eye irritation.
– Always clean up any bug spray you use in your home after itâs served its purpose.
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8 Great Tips That Might Save Your Life One Day
Statistics say we live in the calmest of times in the history of humanity. However, the world is still a dangerous place. For instance, do you know how to escape from a sinking car?
#sinkingcar #survive #survivaltricks
TIMESTAMPS
Keys, money, and a charged phone 0:43
Apologize if you bump into someone 1:13
Always find at least three exits 1:43
Play the “find a bad guy” game 2:24
On an airplane, count the rows to the emergency exit 3:06
Strengthen your wrists 3:39
Raise your head, and go slowly 4:14
Escaping from a sinking car 4:45
SUMMARY
– Your phone may become a means of saving other peopleâs lives: youâll be able to call the rescue service in an emergency. Always keep your phone charged.
– Even if youâre sure youâre not to blame for bumping into someone on the street, say “sorry” and keep going. You donât know who you ran into. A person youâve touched may be carrying a weapon or be drunk or high.
– Wherever you go, be it a concert, a railway station, or even a school, make sure you see three exits. It can be both easy and hard. Scan the space with your eyes so that even if thereâs only one door, youâll find at least three ways out.
– Our intuition is rarely mistaken. If someone appears dangerous to you, then they probably are. Try to keep away from them.
– If thereâs smoke, the emergency lighting can be too dim to guide you. When you know for sure the number of rows between your seat and the exit, you can move toward it counting the headrests.
– There are many potential emergency situations where you may need to hold on to a narrow ledge. A strong grip and trained wrist muscles will allow you to stay safe for as long as it might be needed.
– When you follow your first instinct, you become prey. Who or whatever is threatening you, slow down, raise your head, and look sideways to see the danger with your peripheral vision.
– To get out of a sinking car, you should first unbuckle your seat belt. Instead of opening the door, roll the window down. If you donât have your window open, break the glass.
However, donât even try breaking the windshield â it is made of extra-strong, crash-resistant triplex safety glass. Many online shops offer special car window-breaking tools at affordable prices.
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15 Riddles to Prove Your Brain Works Faster Than Others'
Hey guys! How about challenging yourself with some really hard riddles with answers? It’s a great way to keep your mind sharp and to test your analytical and critical thinking skills. Remember, if you don’t train your brain, it gets rusty. So basically a riddle a day keeps brain laziness away! Let’s start right now! Btw, some psychologists say that riddles also help us develop creative thinking and improve our memory.
After each riddle, you will have time to think it over. If you need more time to think, just pause the video. And don’t be sad if you manage to solve none of the riddles! Such exercises are incredibly useful for you in any case! So, ready for a new portion of mind-blowing riddles to solve? Only the most attentive people can do that, so you’ll need to apply all your logic skills!
#brightside
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(NY Stock) Bermuda Triangle Is Moving + other facts about BT
The Bermuda Triangle is on the move, a new island recently formed here + other facts we didn’t know
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Wax Application | Underarms Waxing #waxing #underarms #hairremoval
GENIUS PARENTING HACKS || Survival Guide For Parents! Funny School Situations By 123 GO! GOLD
GENIUS PARENTING HACKS || Survival Guide For Parents! Funny School Situations is a comprehensive and entertaining resource designed to assist parents in navigating the challenges of raising children. This guide is packed with ingenious tips and tricks that will make parenting easier and more enjoyable. From managing school-related situations to handling everyday parenting dilemmas, this survival guide offers practical solutions with a touch of humor. Whether you’re dealing with homework struggles, lunchbox mishaps, or hilarious school anecdotes, this guide has got you covered. With its insightful advice and light-hearted approach, GENIUS PARENTING HACKS is a must-have for any parent looking to navigate the ups and downs of parenthood with a smile.
#parenting #hacks #funny
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This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer’s responsibility to use judgment, care and precautions if one plans to replicate.
The following video might feature activity performed by our actors within controlled environment – please use judgment, care, and precaution if you plan to replicate.
All product and company names shown in the video are trademarksâ˘ď¸ or registeredÂŽď¸ trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them.
Cookie Dough Ice Cream Sundae Recipe | Sorted Food
Hold on to your seats… This might be the best cookie dough ice cream you’ve ever seen…
This homemade ice cream sundae really takes it to the next level. With a gooey hot fudge sauce, amazing cookie dough and a crunchy praline, there’s no better way to enjoy ice cream!
Get the recipe here: https://sortedfood.com/recipe=5236
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Moroccan Chicken Tagine Recipe | Flavor Makers | McCormick
Find the full chicken tagine and lemon couscous recipes here:
https://www.mccormick.com/recipes/main-dishes/spiced-chicken-tagine
https://www.mccormick.com/recipes/salads-sides/easy-lemon-couscous
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Spice up your dinner routine and diversify your palette with this vibrant and flavorful Moroccan-inspired chicken tagine recipe. Learn how to make couscous and chicken tagine featuring an unforgettably savory and eclectic combination of spices and herbs.
Chicken Tagine Ingredients:
McCormick Ground Cumin: https://www.mccormick.com/spices-and-flavors/herbs-and-spices/spices/cumin-ground
McCormick Ground Turmeric: https://www.mccormick.com/spices-and-flavors/herbs-and-spices/spices/ground-turmeric-powder
McCormick Ground Cinnamon: https://www.mccormick.com/spices-and-flavors/herbs-and-spices/spices/cinnamon-ground
Boneless skinless chicken thighs
Garlic cloves
Carrots
Onion
Chickpeas
Diced tomatoes
Green olives
Brining liquid from olive jar
Oil
Lemon Couscous Ingredients:
McCormick Bay Leaves: https://www.mccormick.com/spices-and-flavors/herbs-and-spices/spices/bay-leaves
Couscous
Fresh lemon juice
Fresh lemon zest
Chopped onion
Butter
Water
Salt
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Android: http://bit.ly/2RzM16t
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Music Credits
Song Name: Otter Pop
Artist Name: Shawn Wasabi
Hidden Storage: Under-the-Stairs Bookcase
Until now, this triangular area under the stairs has just been wasted space. But today I am going to turn this spot under the stairs into a beautiful and useful recessed bookshelf.
The first step for doing any project where you are recessing something into the wall is to find the studs. Trace out the stud pattern, and then you can use that framework to design the bookshelf.
Basically what I am going to do is to create boxes that fit between the studs, and attach those to the studs with screws. Then I can put trim around the outside edge to hide those seams.
The first step is to cut out the drywall for our boxes, and I will do that with a drywall saw like this one.
So now we have our openings and can take measurements to draw up the plans for my boxes. I am making 3 boxes with adjustable shelving, which will get smaller as they go, to match my descending staircase.
You can build your boxes out of plywood, and attach them together with screws or nails.
Make sure to test fit as you go. You want a decently snug fit, but not too tight. You can always add some shims to make it fit better when you screw things together later.
Now that the boxes are built, I can drill holes for the adjustable shelving. I have these shelf pins from Lowe’s, and that shows me what size drill bit I need to use. Use a piece of pegboard as a guide to draw the holes for your shelf pins, and then drill only a quarter-inch into your side pieces.
These boxes need some shelves. Measure your boxes and cut your shelves to the right size, and test fit with the shelf pins to make sure they fit correctly.
Now is a good time to paint the boxes and shelves. I’m going to paint the sides of my bookshelf white, and the back panel to match the rest of the wall.
The way you paint and decorate this bookshelf will really change the look of the room, so explore some paint and wallpaper options that fit your space.
Put the boxes into place, make sure they are level, and attach them with screws into the studs.
Finish it up by adding trim around the outside edges, and you are done!
If you enjoyed building this project with me, please check out Lowes.com/HowTo for more great project ideas.
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AC Was Invented Because of Mosquitoes
Believe it or not, but you have to thank mosquitoes for the invention of air conditioning, or, at least, its forefather! No one loves them in the 21st century, but back in the 19th, those guys were a real nightmare. Things were especially bad in swampy areas of Florida.
A local physician and inventor Dr. John Gorrie was trying to find a way to drain the swamps, and while he was at it, he got this revolutionary idea in 1841. He realized the problem was literally in the air. So cooling the air could fix it!
Other videos you might like:
How Braces Work (And Why So Slow) https://www.youtube.com/watch?v=SJcPsw4IgYc&
What Happens When a Bird Flies Into a Plane Engine https://www.youtube.com/watch?v=CozYL-_ttEc&
15 Accidental Inventions You Can’t Imagine Your Life Without https://www.youtube.com/watch?v=qO1brxn1rNs&
TIMESTAMPS:
Thank mosquitoes for this invention! 0:21
The first electrical air conditioning unit 1:30
Mass public appearance 2:03
How the central air conditioner works 4:01
#inventions #howitworks #brightside
SUMMARY:
– Dr. John Gorrie arranged shipping of buckets of ice from frozen lakes and streams in the North of the country into hospital rooms in Florida.
– By 1851, he designed an air compressor to make ice out of water. The mechanism was powered by a horse. This is how the concept of air conditioning was born!
– A few decades later, engineer Willis Carrier designed the first electrical air conditioning unit with cooling coils and air filters.
– Air conditioning made its first mass public appearance at the St. Louis World’s Fair in 1904. The 1,000 people in the auditorium definitely loved the idea of comfort cooling.
– It was good enough for public buildings, but still too large and expensive for homes. It took a couple more decades for engineers to design something perfect for private houses.
– Today’s air conditioners work on the principles of Carrier’s invention but are, of course, more energy efficient, much quieter, have way better diagnostics and controls, electronic sensors and are made of better materials.
– The outdoor unit consists of a compressor, condenser coil and a fan. Another vital player in this process is the refrigerant.
– The heat from the air inside your home mixes with the refrigerant and moves through the compressor and to the outdoor coil.
– It’s important to squeeze the gas tightly because the higher the pressure, the higher the temperature.
– There can be an indoor unit in every room of your house, or the ones you need to keep cool, or one unit in the closet or the basement, or somewhere inside your house.
– The hot air from the room is sucked in through the return vents. Then, the air meets the refrigerant. At this stage, the hot air loses its heat and moisture.
– The expansion valve helps it blow off some steam and lose some extra pressure.
– Then the refrigerant goes from liquid to gas and is ready to move over the ice cold evaporator coils.
– Each and every detail in the air conditioner is super important, and even if one of them goes off, the whole process will stop.
Music by Epidemic Sound https://www.epidemicsound.com/
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8 Mistakes That Donât Allow You to Burn Fat Faster
Lots of people are more than eager to get rid of the extra inches around their waist but they can’t. No matter what they do, no matter how hard they work out. If you can relate to this, youâre not alone! Luckily, we have a list of the 8 most common mistakes that make it harder for you to get a perfectly toned body.
TIMESTAMPS:
You treat all calories equally 1:13
You don’t focus enough on lean body mass 2:28
You believe that eating more meals throughout the day will help you lose weight and burn fat 3:46
You believe that doing a lot of cardio is the only way to lose fat 4:47
You believe ads about magical fat-burning pills 5:52
You aren’t getting enough sleep 6:26
You’re feeling stressed 7:01
You’re trying too hard 7:25
Music: 1) Hackbeat by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100805
Artist: http://incompetech.com/
2) Medium Rock by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
SUMMARY:
– The calories you consume are not equal! Eating 100 calories of vegetables is not the same as eating 100 calories of ice cream, and theyâre not going to have the same effect on your body.
– Increasing your lean body mass wakes up your resting metabolism. It also affects many different hormones in the body, including insulin, leptin, and ghrelin.
– There’s a special diet called intermittent fasting, and it’s an amazing way to burn fat. Itâs a regimen that includes short periods of fasting that alternate with longer periods of eating whatever you want.
– A study conducted in 1993 discovered that a hard workout actually impairs the bodyâs ability to lose fat effectively.
– Pills and supplements can have serious side effects, including vomiting, nausea, high blood pressure, dizziness, and diarrhea. They can also have a negative effect on cholesterol levels.
– When you don’t get enough sleep, the level of ghrelin rises while your leptin levels drop. This causes you to feel hungry and overeat.
– Feeling stressed can wreak havoc on human bodies. Stress causes the body to produce a steroid hormone called cortisol.
– Your body needs a healthy balance of exercise and rest. Doing too many hard workouts prevents your body from shifting excess fat.
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