From jumping jacks, swimming, boxing, hiking to jump rope and more, watch till the end to learn about all of them.
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Sources: https://pastebin.com/zi7xtnAb
Timestamps:
Intro – 0:00
Cycling – 0:43
Rowing – 1:13
Tabata – 1:56
Jumping Jacks – 2:35
Weighted Step Ups – 3:02
Swimming – 3:32
Mountain Climbers – 3:57
Jump Rope – 4:26
High-Intensity Interval Training or HIIT – 4:49
Boxing – 5:21
Stairs Climbing – 5:38
Rock Climbing – 6:00
Hiking – 6:28
Kettlebell Swings – 6:49
Lunge Jumps – 7:41
Walking on an Incline – 8:05
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
1. Cycling: Cycling is a great way to boost your cardio fitness and strengthen your quads, hamstrings, and glutes. You get all of these benefits, without putting a lot of pressure on your joints. You can do it indoors as well as outdoors, and the benefits will be the same. It’s an ideal workout because it’s not exactly a weight-bearing exercise, unless you’re riding out of the saddle. And it still works your leg muscles and core.
2. Rowing: This seated, pushing-and-pulling exercise works up a serious sweat. Plus, it also strengthens areas of the body that are often weak in runners, such as glutes, hamstrings, and both upper and lower back muscles. Incorporating rowing into your routine can build the backs of your legs, which can help prevent injuries in the future.
3. Tabata: The whole point of high intensity interval training is to push yourself so hard that your heart rate goes sky high instantly. Just try a few tabata rounds and see if you don’t notice a faster pulse. With tabata, you go at maximum effort for 20 seconds, rest for 10 seconds, and do eight cycles.
4. Jumping Jacks: Jumping jacks don’t require any equipment, you can do them anywhere, and they are so simple they do them in elementary school gyms. Do them the standard way with arms going overhead, or cross your arms over your chest to improve shoulder flexibility.
For more information, please watch the video until the very end.
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