Uncategorized – Page 138

How to Stop Your Puppy From Biting

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Watch more Dog Training 101 videos: http://www.howcast.com/videos/359867-How-to-Stop-Your-Puppy-From-Biting

Teaching your puppy to stop biting requires consistency and hard work. Save your fingers from future pain by training your dog at a young age that biting and chewing is bad behavior.

Step 1: Play with your puppy, bringing attention to your hands
Sit on the floor with your puppy and play. Bring their attention to your hands by tapping the floor in front of them and wiggling your fingers.

Tip
Don’t scare your dog by tapping their face. Teasing might cause them to instinctively bite out of self-defense.

Step 2: Yell “Ow!” and stop playing when puppy bites
Loudly and sharply yell “Ow!” when your puppy bites you too hard. Quickly pull your hands away and immediately stop playing.

Step 3: Play again and see if they continue to bite
Play with your puppy again after a few minutes have passed. Again, draw attention to your hands, and see if they bite.

Step 4: Offer a reward if they don’t bite
Offer a treat or other reward if your puppy doesn’t bite your hand, and continue playing with them.

Step 5: Yell “Ow!” again; ignore for 20 seconds if they bite
Yell “Ow!” again if they bite you. Then turn away and ignore the dog or put them in a designated time-out spot. Wait 20 to 30 seconds before turning to them and trying again.

Tip
Choose a “time-out” spot for your dog, like a small room away from people, toys, and other animals; use this spot as a means of punishment. Never hit your dog to punish them.

Step 6: Be consistent
Be consistent in your training, practicing in short, 15-minute bursts of time as often as you can. Your dog will quickly learn that biting is a quick way to bring an end to the fun.

Did You Know?
Like humans, dogs have two sets of teeth — baby teeth and adult teeth. Around four months old, a puppy’s baby teeth start to fall out and their adult teeth grow in.

Can This Pro Chef Turn A Chipotle Burrito Into Pasta?

Burritos or pasta? Why choose?! Chef Joe Sasto knows how to perfectly marry the two into deliciously spicy meatballs and cavatelli. Will special guest Alix Traeger approve the taste test?

Follow Joe here: https://www.instagram.com/chef.joe.sasto

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How to Take Care of Your New Tattoo

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Watch more Tattoos, Piercings & Other Body Art videos: http://www.howcast.com/videos/359871-How-to-Take-Care-of-Your-New-Tattoo

Caring for a new tattoo will ensure your ink stays awesome for years to come.

Step 1: Remove bandage
Remove the bandage or plastic wrap placed over your tattoo two hours after receiving your art.

Step 2: Wash tattoo
Wash the tattoo with using a mild skin cleanser or soap every 20 minutes. This should be done for the first three to four hours after removing your bandage.

Step 3: Pat dry
Pat the tattoo dry with a soft cloth or towel after washing.

Tip
Tattoos will usually weep blood or plasma. Pat the tattoo dry between washings to get rid of excess fluids on the skin.

Step 4: Put on ointment
Rub antibiotic ointment onto the tattoo after each washing. After five minutes, blot any excess ointment or blood off with a soft cloth.

Tip
Continue to wash and spread ointment on the tattoo twice a day until the scab disappears.

Step 5: Resist the itch
Resist the urge to itch or pick at the scab that forms over the tattoo. Rub ointment or moisturizing skin lotion into the tattoo to help with the itch.

Step 6: Stay away from water
Stay away from water other than the shower or bath. This includes pools, hot tubs, lakes, and oceans.

Step 7: Limit your bath time
Limit your bath time to five or 10 minutes. Watch as your new artwork heals and show it off.

Did You Know?
In the Maori culture, a woman with blue, tattooed lips was considered the height of beauty.

How to Lose Weight with Water

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Watch more Weight Loss Tips videos: http://www.howcast.com/videos/437590-How-to-Lose-Weight-with-Water

Whether it’s in you or you’re in it, water is a great way to lose weight.

Step 1: Understand that water has zero calories
Understand that drinking water fills up the stomach with a substance that has zero calories. It’s a great adjunct to a weight loss diet because, if you’re full of water, you will not eat as much.

Tip
Researchers in Germany have reported that water consumption increases the rate at which people burn calories. But the effect is very small.

Step 2: Drink, don’t eat
Know that people sometimes eat when they’re thirsty instead of drinking. If you don’t drink enough water during the day, you may consume calories instead.

Step 3: Drink water before meals
Drink two 8-ounce glasses of water before meals if you want to lose weight.

Tip
A study found that people who drank water before meals ate an average of 75 fewer calories at that meal.

Step 4: Get in the swim
Swim or do water aerobics to aid your weight loss. Even treading water can burn up to 11 calories per minute. But try to avoid really cold water, which can stimulate your appetite.

Did You Know?
Approximately 70 percent of an adult’s body is made up of water.

How to Make Red Velvet Cake

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Watch more Cake Baking, Frosting, & Icing videos: http://www.howcast.com/videos/139827-How-to-Make-Red-Velvet-Cake

Bake a red velvet cake whenever you want to serve a dessert that’s as beautiful as it is delicious.

Step 1: Preheat oven
Preheat the oven to 350 degrees. Grease and flour the cake pans.

Step 2: Combine flour
Combine the sifted flour and salt in a bowl.

Step 3: Color the cocoa
Pour the cocoa powder into a small bowl, add the red food coloring, and whisk until smooth.

Tip
You can use the juice from one 15-oz. can of beets in place of the food coloring.

Step 4: Cream the butter and sugar
In a large bowl, beat one stick of butter and sugar by hand or with a mixer at medium speed until fluffy. Then beat in the eggs, one at a time.

Step 5: Add the flour
Switch your mixer speed to low and add the flour a few tablespoons at a time. Alternate mixing flour with adding the buttermilk, vanilla extract, and dyed cocoa paste. Mix the ingredients until all the batter is the same red color, but do not overbeat.

Step 6: Mix in the vinegar
In a small bowl, stir the baking soda into the vinegar, and then fold it into the batter with a wooden spoon.

Step 7: Bake the cake
Divide the batter evenly between the cake pans and bake until a toothpick comes out clean, about 30 minutes. Let the cake cool for 10 minutes; then invert the layers onto a rack to cool completely.

Step 8: Make the frosting
Make the frosting by beating the cream cheese with one stick of butter until creamy. Beat in 1 tablespoon of vanilla. Gradually beat in the powdered sugar until the mixture is light and fluffy.

Step 9: Apply a crumb coating
When the cake has cooled, place the first layer on your cake plate or stand, spread frosting on top with a spatula, add the next layer, frost the top of that, and so on. Once you’ve added the final cake layer, spread a thin coating of frosting over the entire cake to contain crumbs, and then refrigerate it for 15 minutes.

Step 10: Finish frosting
Finish frosting the cake by spreading the frosting on top and on the sides. Decorate the top with pecan halves if you like.

Did You Know?
Tradition has it that a chef at New York City’s Waldorf-Astoria hotel invented red velvet cake in the 1950s. But it is also rumored to be a southern, Civil War-era invention.

How to Make Tomato Sauce

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Watch more Sauces, Dressings & Condiments videos: http://www.howcast.com/videos/396527-How-to-Make-Tomato-Sauce

No store-bought tomato sauce can hold a candle to homemade sauce seasoned to your taste.

Step 1: Cut garlic and tomatoes
Slice the garlic cloves and cut the tomatoes, making sure not to discard the seeds or the inner pulp.

Tip
If you can’t find fresh tomatoes, you can use canned tomatoes.

Step 2: Heat olive oil
Heat the olive oil in a pot at medium-low heat until it begins to simmer. If the oil begins to smoke, throw it away and start over.

Step 3: Add garlic and tomatoes
Add the garlic to the oil and saute it for 2 to 3 minutes, being careful not to let it brown. Then add the tomatoes and mash them with a potato masher.

Step 4: Cook sauce
Raise the heat to high and cook for 10 minutes. If the tomatoes start to splatter, cover the pot.

Tip
If the sauce is too thin, you can add tomato paste to make it thicker.

Step 5: Add basil, salt, and pepper
Add the basil and sprinkle in the salt and pepper to taste, and then stir the sauce until everything is blended thoroughly.

Step 6: Blend sauce
Allow the sauce to cool and put it in a blender in small batches, blending until the sauce turns bright red-orange.

Step 7: Eat
Enjoy your sauce over pasta, fish, or use it for dipping bread!

Did You Know?
Tomatoes originated in South America, where people of the Andes treated them as a weed.

How to Make Chocolate Brownies

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Like these Desserts !!! Check out the official app http://apple.co/1PCxoZe

Watch more Delicious Desserts videos: http://www.howcast.com/videos/290385-How-to-Make-Chocolate-Brownies

If you find your sweet tooth begging for something chocolate, this easy guide will satisfy your craving in just a few easy steps.

Step 1: Grease baking dish
Grease the baking dish with the cooking spray and set aside.

Tip
Line the greased baking dish with foil and then grease the foil. This will allow you to easily remove the whole brownie cake from the dish.

Step 2: Melt chocolate and butter
Melt the chocolate and butter together in the saucepan over low heat and stir until smooth. Then transfer to the mixing bowl

Step 3: Mix in sugar and eggs
Mix in the sugar and then slowly fold in the eggs.

Step 4: Add flour and vanilla extract
Add the flour a little bit at a time until it’s fully incorporated. Finally, add the vanilla extract. Mix well.

Step 5: Pour into baking dish
Pour the batter into the baking dish and spread it evenly. Add your favorite kind of chopped nuts.

Step 6: Bake in preheated oven
Bake your brownies in an oven preheated to 350 degrees until the middle sets and a toothpick can be inserted and removed cleanly.

Tip
If you like soft brownies, remove the baking dish from the oven just as the center sets.

Step 7: Cool, remove, and cut
Allow the brownies to cool before removing them from the dish. Then cut, serve, and enjoy.

Did You Know?
Did you know? In October 2007, the largest chocolate bar ever made weighed in 7,892 pounds.

How to Legally Change Your Name

Watch more How to Find Public Records & Legal Documents videos: http://www.howcast.com/videos/241961-How-to-Legally-Change-Your-Name

Marriage, divorce, or just dislike of the name your parents gave you – all are reasons to follow these steps toward a new name.

Step 1: Choose a new name
Decide what you want your new name to be. Be sure that the name meets your state’s guidelines for allowed changes.

Tip
Avoid choosing a new name that is deliberately confusing, or that might be considered offensive or obscene.

Step 2: Contact your county government
Contact your county government offices to determine which court handles name change requests. It varies by state and county, but typically it is the probate or family law court.

Step 3: Learn about required documents and fees
Learn about what documents and fees are required for you to change your name in your home county. A birth certificate and social security card are usually required.

Tip
Get a certified copy of your marriage license if you are legally changing your last name to your spouse’s.

Step 4: Fill out a petition for name change form
Fill out a petition for name change form, have it notarized, and file it with the appropriate court office.

Step 5: Appear before the court
Schedule an official hearing, where the judge will either grant or deny your request for a name change.

Tip
Be prepared to affirm the information on your petition for a name change under oath during your court hearing.

Step 6: Change your name on all other official government documents
Change your name on all other official government documents, such as your driver’s license and passport. Contact each government agency to make the change.

Step 7: Use your new name
Use your new name consistently – at home and at work. Soon everyone will know the new you.

Did You Know?
John Wayne’s given name was Marion Morrison.

How to Cure Corner Lip Cracks

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Watch more Skin Care 101 videos: http://www.howcast.com/videos/394179-How-to-Cure-Corner-Lip-Cracks

Cracks at the corners of your lips are unsightly, not to mention painful. Cure corner lip cracks rapidly with these proven therapies.

Step 1: Stay clean and dry
Keep your lips clean and dry in order to keep fungus, a common cause of corner lip cracks, at bay. Brush your teeth after eating and drinking anything but water.

Step 2: Avoid irritations
Avoid licking your lips or biting the corners of your mouth, which can cause cracks and make them worsen.

Tip
Encourage babies and toddlers with corner lip cracks to stop sucking their thumbs.

Step 3: Apply medicated ointment
Apply an over-the-counter medicated lip ointment (not a balm) frequently throughout the day.

Tip
Ask a doctor or pharmacist about a topical antifungal cream or an antibiotic medication if you have a particularly bad, or recurring, case.

Step 4: Drink milk
Drink cow’s milk to benefit from enzymes in the milk that can help ward off crack-causing bacteria.

Step 5: Increase vitamin B intake
Bump up your vitamin B1 and B12 intake, which helps prevent corner lip cracks and helps your immune system fight off the bacteria faster when you do get cracks.

Step 6: Disinfect dentures
Soak dentures in a 10-to-one part solution of water to household bleach to disinfect them.

Step 7: Repair skin with vitamin E
Break vitamin E gel capsules open with a sterilized needle and apply the liquid to the lesions. This will help the lesions heal more quickly and have you looking like new in no time.

Did You Know?
Kevin Crossman, founder of Lip Balm Anonymous, started the support group for sufferers of lip balm addiction in the mid-1990s.

#PruebaYComprueba La Eficacia de Garnier Express Aclara Anti-Imperfecciones

Nuevo Garnier Express Aclara Anti-imperfecciones para piel con tendencia al acné. Aprobado por dermatólogos

How to Make Carrot Cake

Watch more Cake Baking, Frosting, & Icing videos: http://www.howcast.com/videos/315982-How-to-Make-Carrot-Cake

This moist cake will be perfect for your next get-together.

Step 1: Prepare pans
Line the bottom of the pans with parchment paper. Then grease the paper and dust it with flour. Preheat the oven to 350 degrees.

Step 2: Mix
Use a hand mixer to combine the sugar, flour, baking soda, cinnamon, and salt in a mixing bowl.

Step 3: Add ingredients
Mix in the vegetable oil and eggs until blended, and then add the carrots.

Tip
Add 1½ cups chopped pecans to give flavor and crunch to the cake.

Step 4: Pour batter
Pour the batter into the pans and bake for 40 minutes. Then remove the pans from the oven and let the cake cool before frosting.

Step 5: Make frosting
Mix together the cream cheese, butter, powdered sugar, and vanilla in the other mixing bowl to make the frosting.

Step 6: Frost the cake
Frost each layer of cake using the spatula. Carefully stack the cakes on the cake stand. Smooth the frosting on the top and sides of the cake, cut with the cake knife, and serve.

Did You Know?
Carrots are a good source of vitamin B6, potassium, iron, and contain beta-carotene which helps reduce heart disease and cancer.

How to Prank Someone's Food for April Fool's Day

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Watch more How to Pull Pranks videos: http://www.howcast.com/videos/313426-How-to-Prank-Someones-Food-for-April-Fools-Day

Watch what you eat – this is a day people play pranks on their family and friends.

Step 1: Make chocolate-covered garlic
Prepare chocolate-covered garlic cloves and pass them off as chocolate-covered peanuts.

Tip
Try not to laugh or look suspicious before a prank.

Step 2: Make caramel onions
Make caramel onions instead of caramel apples. Insert a popsicle stick and add a few nuts on top.

Step 3: Sew a chicken
Sew extra chicken legs on a whole chicken before serving.

Step 4: Give someone saltwater
Put salt in someone’s water; then sit back and watch their face.

Step 5: Stuff raisins in a toothpaste tube
Stuff raisins into a toothpaste tube and watch people’s reaction when they squeeze the tube.

Step 6: Switch cereal bags
Switch the bags in your family’s cereal boxes for a breakfast surprise.

Step 7: Add food coloring to milk
Add a few drops of purple or blue food coloring to someone’s milk and serve it with a cookie.

Did You Know?
Anthropologists have suggested that practical jokes often function as an effort to bring an outsider into a group.

How to Make a Fruit Smoothie

Watch more How to Make Blender & Frozen Drinks videos: http://www.howcast.com/videos/125397-How-to-Make-a-Fruit-Smoothie

While we can’t recommend asparagus or cheddar-flavored drinks, we encourage you to experiment, using this road map to the ultimate healthy blended beverage.

Step 1: Choose fruit and juice
Choose your fruit and fruit juice.

Tip
A variety of flavors mixed together can make for the most satisfying smoothie—a few dashes of cranberry juice or a squeeze of lime may be just what that O.J. and banana combo needs.

Step 2: Peel, pit, or de-seed fruit
Peel, pit, or de-seed your fruit if necessary.

Step 3: Put in fruit, add juice
Put the fruit in the blender, and add the juice.

Tip
For a sweet smoothie, add 1 or 2 tablespoons of honey. For a cold one, add 6 to 8 ice cubes. And for an extra health kick, throw in protein powder, wheat germ, bee pollen, or flaxseed.

Step 4: Add milk, cream, or yogurt
Add the milk, light cream, or yogurt to give the smoothie a rich and silky texture.

Step 5: Blend
Put the lid on the blender, and blend at a medium speed until smooth.

Tip
Running your blender too high will turn your creation into glorified fruit juice. Running it too slow will leave behind large chunks of unblended fruit.

Step 6: Taste
Stop the blender and do a taste test, then make any necessary adjustments, adding yogurt or ice to thicken, honey to sweeten.

Step 7: Pour and serve
Pour your smoothie into the glass, and serve.

Did You Know?
The South American variant of the smoothie is called a ‘licuado,’ as in ‘liquefied’ or ‘blended.’

How to Decorate Your Home with Good Luck Symbols

Watch more Home Decor & Lighting videos: http://www.howcast.com/videos/432394-How-to-Decorate-Your-Home-with-Good-Luck-Symbols

Do you get the feeling that luck is not on your side? Help luck find your house by using some good-luck charms in your decorating scheme.

Step 1: Start a piggy bank
Start a piggy bank. Pigs are a symbol of good luck in German culture. They bring wealth and prosperity.

Step 2: Hang a horseshoe
Hang a horseshoe above your doorway. It is said to protect from evil entering the household. A horseshoe’s shape is also said to hold in luck.

Tip
The number 7 is thought to bring good fortune, so try incorporating that into your home arrangements. Put seven flowers in a vase, for example.

Step 3: Have a good-luck plant
Have a good-luck plant around the house. Bamboo and four-leaf clover plants are both perfect for this.

Step 4: Decorate with bugs
Decorate with bugs, or bug designs. Find something with a bug print, such as plates or place mats. Ladybugs and dragonflies are both said to bring luck.

Step 5: Remember color
Remember color in your design. Rainbows represent good luck, so try to bring as many colors of the rainbow as you can to your home. Enjoy all the luck that will come your way.

Did You Know?
Lucky Charms cereal first hit shelves in 1964.

How to Make Great Barbecue Sauce

Some say the sauce makes the barbecue. Whip up your own distinctive batch with these tips.

Step 1: Make the base
Make a basic sauce to use as a foundation. Mix the ketchup, vinegar, Worcestershire sauce, brown sugar, molasses, mustard, hot sauce, and black pepper in a saucepan.

Tip
Add a teaspoon of your favorite barbecue rub for a more complex flavor.

Step 2: Simmer
Bring to a boil and simmer 10 to 15 minutes until it’s dark and thick.

Step 3: Experiment with additional ingredients
Experiment with additional ingredients to give the sauce your own distinctive flair. Add sautéed onions to give it a fuller flavor, pineapple juice for sweetness, or chili peppers in adobo sauce for a spicy kick.

Tip
Add a splash of liquid smoke to give your sauce a smoky flavor.

Step 4: Use it
Field-test your sauce at a barbecue. Slather it on meat while it’s still on the grill, or use it as a dip for meat that’s already been cooked.

Step 5: Store the excess
Store any extra sauce in a sealed container in a refrigerator. It will keep for several months, but sauce this good is bound to disappear in no time!

Did You Know?
The Oxford English Dictionary claims the first recorded use of the word “barbecue” in the English language occurred in the 1690s.

How to Make Tofu Taste like Meat

Watch more Tofu Recipes videos: http://www.howcast.com/videos/292039-How-to-Make-Tofu-Taste-like-Meat

If you miss meat, use these simple tips to trick your carnivorous side.

Step 1: Choose a firm tofu
Choose tofu marked firm or extra firm. This will give you a more meat-like texture.

Tip
Freezing tofu will give it a firmer but chewier texture.

Step 2: Press and drain tofu
Press the tofu and drain it of excess water by wrapping it in a towel and placing a heavy weight on top of it. This will allow it to crumble more easily.

Step 3: Season or marinate
Season the tofu with your favorite spice blend, or marinate it in your favorite dressing or barbecue sauce.

Tip
Tofu is naturally bland and will absorb any added flavoring from seasoning and sauces.

Step 4: Use in sauces or stews
Replace the meat in spaghetti sauce, stroganoff, tacos, or stews with crumbled tofu.

Step 5: Grill or pan-fry
Grill or pan-fry the tofu for a great charred flavor and crunchy texture – your family will never know the difference.

Did You Know?
Did you know? The world consumes about 280 million tons of meat per year.

How to Make Banana Bread

Watch more How to Bake Bread videos: http://www.howcast.com/videos/241264-How-to-Make-Banana-Bread

Baking this loaf is a tasty way to use up those overly ripe bananas.

Step 1: Preheat oven
Preheat oven to 350 degrees Fahrenheit. Grease and flour the loaf pan.

Step 2: Sift ingredients
Sift the flour, baking soda, and salt into a bowl.

Tip
Add a pinch of cinnamon if you like.

Step 3: Beat the eggs
Beat the eggs and sugar with an electric mixer or whisk on medium until well blended, about six minutes.

Step 4: Add the oil
Gradually mix in the oil, and then the bananas and vanilla.

Step 5: Fold in flour
Fold in the sifted flour mixture with a wooden spoon.

Tip
Add walnuts or chocolate chips, or a combination of both, if you like.

Step 6: Bake
Pour into the loaf pan and bake until a toothpick stuck in the center comes out clean, an hour to an hour and 15 minutes.

Step 7: Let it cool
Let it cool for 10 minutes before removing from pan and cooling completely on a rack.

Did You Know?
A cluster of bananas is called a hand, and consists of 10 to 20 bananas, which are known as fingers.

How to Make a Chocolate Soufflé

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Like these Desserts !!! Check out the official app http://apple.co/1PCxoZe

Watch more Delicious Desserts videos: http://www.howcast.com/videos/315987-How-to-Make-a-Chocolate-Souffl

Your friends and family will not stop talking about this chocolate soufflé. It has a rich creamy center that nobody will forget.

Step 1: Preheat the oven
Preheat your oven to 375 degrees with the rack positioned in the center.

Step 2: Spray ramekins
Spray the ramekins with cooking spray and dust them each with 1½ teaspoons of granulated sugar. Then place them on a rimmed baking sheet and set aside.

Tip
Dusting the ramekins with sugar will give the souffles a surface to adhere to while they rise.

Step 3: Microwave chocolate
Put the chocolate in the microwave-safe bowl. Set the microwave to medium and cook the chocolate, stirring every 20 minutes until it is melted.

Step 4: Whisk ingredients
Whisk the cream and egg yolk together in a mixing bowl. Gradually whisk in the chocolate until smooth. Then whisk in the cinnamon and flour.

Step 5: Mix egg whites
Use the hand mixer to beat the egg whites and salt in the other mixing bowl. Mix on high speed until soft peaks form, and then add the remaining sugar in four additions, until a stiff peak forms.

Step 6: Fold in egg
Fold half the beaten egg whites into the chocolate, using a spatula. Then fold in the remaining egg whites.

Step 7: Pour batter
Pour the batter into each ramekin, filling them to just below the rims. Place them in the oven for 18 to 22 minutes, until set.

Step 8: Dust with sugar
Remove the ramekins from the oven, quickly dust with confectioners’ sugar, and serve.

Did You Know?
Brown eggs are more expensive than white eggs because the breed of hens that lay them is larger and requires more food.

How to Poach Eggs with Plastic Wrap

Watch more Egg Recipes videos: http://www.howcast.com/videos/421429-How-to-Poach-Eggs-with-Plastic-Wrap

Learn the chef’s secret to perfect, poached eggs every time.

Step 1: Boil water
Bring a large pan of water to boil.

Step 2: Line ramekin with plastic wrap
Line the ramekin with plastic wrap. Spray the plastic wrap with cooking spray, and crack an egg into the center.

Tip
If you don’t have cooking spray, use butter

Step 3: Tie a knot above the egg
Gather the 4 corners of the plastic wrap together in the center. Pinch the wrap just above the egg and twist the wrap ends into a rope. Tie a knot just above the egg.

Step 4: Cook egg for five minutes
Place the egg in the plastic wrap into the boiling water. Cook the egg for 5 minutes.

Step 5: Remove egg from water and enjoy
Remove the egg with a slotted spoon. Cut the wrap just below the knot and put your beautifully poached egg into a serving bowl, and enjoy.

Did You Know?
The Lung Association of Brockville, Ontario, set the world record for the largest omelet, making one that weighed 6,510 pounds in 2002.

How to Speed Up Your Metabolism

Watch more Diet Tips videos: http://www.howcast.com/videos/186262-How-to-Speed-Up-Your-Metabolism

Burn more calories without even trying with these metabolism boosters.

Step 1: Take cold showers
Give yourself occasional blasts of cold water when you shower; it improves circulation, according to research, which can in turn speed up metabolism.

Step 2: Don’t skip meals
Don’t go longer than five hours without eating, except when you’re sleeping. Skipping meals slows down metabolism.

Tip
Always eat breakfast to kick-start your metabolism in the morning.

Step 3: Eat lean protein
Eat lean protein, like skinless chicken or egg whites, at every meal, and aim to make lean protein 30 percent of your daily food intake. A Dutch study found that people who did increased their metabolism all day long, even while they slept!

Step 4: Choose the right carbs
Choose complex carbohydrates, whole-wheat bread instead of white, and steel-cut oatmeal rather than sugary cereals. They boost metabolism because they are harder to digest than refined carbs are.

Tip
Spice up your food with red chili pepper, black pepper, and ginger – your body may burn more calories immediately after the meal.

Step 5: Get intense bursts of exercise
Get short, intense bursts of aerobic exercise for a few minutes every day, whether it’s sprinting for a few blocks or pedaling on a stationary bicycle at the most difficult setting you can handle. A study indicated this kind of exercise can speed your metabolism in just two weeks.

Step 6: Lift weights
Take up weight training. Building muscle increases your resting metabolic rate, the number of calories your body burns when it’s doing nothing at all. Some research has shown that weight training can raise a person’s resting metabolic rate by 15 percent in 12 weeks.

Tip
Lifting free weights builds muscles more efficiently than lifting on weight machines.

Step 7: Fidget!
Move around more during the day, even if it’s just small movements while sitting. Studies show that naturally thin people fidget more than heavier people. And fidgeting is a lot easier than working out!

Did You Know?
Metabolism slows down by about 5 percent for each decade after 40 because of muscle loss and body-fat gain.

How to Make Corn Dogs

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Watch more Party Appetizers & Snack Foods videos: http://www.howcast.com/videos/310641-How-to-Make-Corn-Dogs

Make corn dogs just like the ones at the county fair by following these simple steps.

Step 1: Heat oil
Heat the oil in a deep saucepan to 365 degrees.

Step 2: Combine ingredients
Combine all the ingredients in a mixing bowl. Stir the ingredients until the mixture is smooth; then transfer some of it to a tall glass or mason jar.

Step 3: Insert skewers
Insert the wooden skewers into the ends of the hot dogs.

Tip
Dry the hot dogs with paper towels so the batter will stick.

Step 4: Dip the hot dogs
Dip the hot dogs in the batter in the glass or jar, shaking off the excess. Refill the glass as you go.

Step 5: Fry hot dogs
Deep-fry two to three hot dogs at a time until they are golden brown, about 10 minutes. Remove them with tongs and place them on paper towels to drain. Serve them warm, but don’t eat too many before you go on the rides.

Did You Know?
According to Guinness World Records, as of 2008, the longest hot dog on record was 375 feet.

How to Do Big Hair Right

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Watch more Haircuts & Hair Styling videos: http://www.howcast.com/videos/206007-How-to-Do-Big-Hair-Right

Get the height and volume that you want with these styling tips.

Step 1:
Wash and towel-dry your hair. If it’s thick, rub some styling gel in at the roots. If it’s fine, use a root lifter instead, and just put a little mousse on the ends.

Step 2:
Flip your hair upside down and blow it dry using a large, round brush.

Step 3:
Add volume by putting your hair in small Velcro rollers, wrapping them away from your face on top and underneath on the sides. Aim a hot blow dryer at each roller for about 10 seconds. For thick hair, use large hot rollers.

Tip
Use Velcro rollers with metal inside; they conduct heat better.

Step 4:
Remove the rollers after 20 to 30 minutes. If you used hot rollers, let your hair cool for 10 minutes before gently fluffing it with your fingers.

Step 5:
For extra volume, tease the hair on the crown of your head in sections at the roots. Spritz a section with hairspray; then backcomb it using a comb with small teeth or a boar-bristle brush. Gently comb the hair from the top of your hair over the teased hair with a wide-toothed comb.

Step 6:
Once you have your hair the way you want it, hold the style with a lot of hair spray.

Did You Know?
When 1,400 people were asked if they’d rather have more friends, more money, or more hair, 60 percent chose more hair.

Color Handbook Sheen | Benjamin Moore

Add a subtle design element to your space by giving some thought to paint finishes. Learn more about different levels of sheen and how this will impact color selection.

https://www.benjaminmoore.com/en-us/color-overview/understanding-color/color-handbook

For more painting inspiration, view our other social media channels:

Facebook – https://www.facebook.com/benjaminmoorepaints
Twitter – https://twitter.com/Benjamin_Moore
Pinterest – https://www.pinterest.com/benjamin_moore/
Instagram – https://www.instagram.com/benjaminmoore/

Subscribe to Benjamin Moore’s YouTube channel: https://www.youtube.com/user/BenjaminMoorePaints/

How to Make Homemade Oatmeal for Babies | Baby Food

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So, now we’re talking about making your own homemade baby cereal using oats. Oats are one of my favorite whole grains because no matter how you buy them at the supermarket, wheather it’s a steal cut oat, a quick oat, or a rolled oat. They have all been very, very minimally processed. So, of all the whole grains out there they are going to retain the most amount of vitamins and nutrients for your child. Again it’s very, very simple to make your own baby cereal at home. Right now I have about a half a cup off quick oats measured out. I’m just pouring it into my spice grinder.

This is a little bit more, portion wise, than what you’ll need per serving but I tend to make more. and store the extra in my refrigerator or freezer in an airtight container to save time, going forward. So, now processing about 20 to 30 seconds, until it comes to a dust consistency. Alright, so, that was about 30 seconds. And, as you can see it’s came out to a really nice dust consistency. It’s basically what you see in any packaged store bought baby cereal off the shelf. But, the good thing is that you don’t have any other stabilizers or added chemicals.

So, now what we’ll do is measure out a quarter cup serving. Which for a young baby would yield about two meals. For an older child eight months plus will be perfect for a single serving. And, will come over we have a half a cup of water boiling. And, we’ll add in the processed oats. And you want to stir, stir, stir immediately when the oats go into the pan, to prevent any sort of clumping, which could pose a choking hazard to your baby. And then will stir continuously for about 3 to 4 minutes until all the water cooks out and we bring it down to an oatmeal consistency. So, now we’re right at a perfect oatmeal consistency, for our little one. And you’ll scoop off your portion size into the serving dish. And, sense cereals whether It’s store bought or homemade tend to come out a little bit gummy when prepared. I prefer to add in a purée. So, this is a Kiwi purée. And, you just want to mix it in and stir, stir, stir.

Though I’m using the Kiwi purée here but any other purée a sweet potato, apple, pear, all work very very nicely. So long as you can add a little extra moisture to take the clumpiness out and prevent any sort of choking hazard. And, of course to add more flavor for your little ones expanding palette then you’re all set with your homemade baby out cereal.

How to Get a Secret Out of Someone

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Watch more How to Improve Your Communication Skills videos: http://www.howcast.com/videos/197248-How-to-Get-a-Secret-Out-of-Someone

Get anyone to spill the beans with these sneaky strategies.

Step 1: Ask them outright
Look them directly in the eye, ask them outright –and then don’t say another word. Stare at someone long enough, and they’ll say almost anything to fill the silence.

Step 2: Ask for a hint
Still not talking? Ask for a hint. If you can get them to take that first step, you might be able to ease them into telling you everything.

Tip
Act duly impressed by the little hint they drop – it will encourage them to divulge more.

Step 3: Take a guess
Say, “let me guess,” and then give it your best shot. If they think that you already have some of the information, they’ll feel less guilty about spilling the rest of the beans.

Tip
Carefully monitor their reaction to your guess so you’ll know if you’re on the right track.

Step 4: Tell them a secret
No dice? Tell them a secret – and make it juicy. This kind of offer often makes people feel obligated to return the favor.

Step 5: Act uninterested
Are they still holding back? Change the subject. Now that they’ve lost your attention, they may feel that revealing the secret is worth keeping you in their thrall.

Did You Know?
Research shows that people who have been hiding a painful secret show improvements in physical and mental health when they unburden themselves.

How to Make Elegant No-Bake Cheesecake

Watch more Cake Baking, Frosting, & Icing videos: http://www.howcast.com/videos/316417-How-to-Make-Elegant-NoBake-Cheesecake

Impress your friends with a fancy dessert. Just don’t let them know how simple it was to make this beautiful and delicious cheesecake.

Step 1: Mix crumbs, butter, and sugar
Mix the graham cracker crumbs, melted butter, and sugar in the ungreased springform pan. Press the mixture firmly into the bottom of the pan to form the cheesecake crust.

Tip
You can use two 9-inch graham cracker crusts instead of the springform crust.

Step 2: Melt the gelatin in water over low heat
Combine the gelatin and water in a small saucepan, and let it sit for 1 minute. Then place it over low heat, stirring constantly until the gelatin melts completely. Then remove it from the heat.

Tip
You can also substitute orange juice for the water and garnish with grated orange peel for a twist on the traditional cheesecake.

Step 3: Melt chocolate chips
Melt the chocolate chips in a small saucepan, stirring constantly.

Step 4: Mix cream cheese, chocolate, and milk
Mix the melted chocolate with the cream cheese in a large bowl until it’s fluffy. Then add the condensed milk and beat until the mixture is smooth.

Step 5: Stir in gelatin and whipping cream
Stir the gelatin into your cream cheese mixture and fold in the whipping cream.

Step 6: Pour into pan and refrigerate
Pour the mixture into the graham cracker crust and refrigerate your cheesecake for 3 hours.

Step 7: Run knife around edge, and remove from pan
Run a knife around the edge of your cheesecake to loosen it. Remove the side of the springform pan, garnish the cake with chocolate shavings, and serve.

Did You Know?
Cheesecake was a popular treat in ancient Greece. Small cheesecakes were served to athletes at the first Olympic games in 776 B.C.E.

[바카라 실시간] 아미가 알려주는 이기는 바카라 시드관리가 중요 #바카라 #바카라실시간 #온라인카지노

안녕하세요 아미 라이브tv 입니다!
온라인카지노 가장 오래되고 믿을 수 있는곳!
정식으로 인증 받은 에볼루션 카지노입니다!
예쁘고 실력까지 좋은 아미와 함께 수익길만 걷자구요 ~!

가족방은 365일 열려있습니다! 함께해요!
24시간 아미가 직접 문의 받습니다. 언제든 편하게 연락주세요!

항상 열심히 하는 아미가 되겠습니다!
좋아요와 구독하기 알람설정 부탁드려요!

#바카라 #바카라실시간 #바카라온라인 #온라인바카라 #바카라라이브 #라이브바카라 #바카라생방송 #바카라사이트 #바카라아미 #카지노 #카지노온라인 #온라인카지노 #카지노실시간 #실시간카지노 #카지노라이브 #카지노생방송 #카지노사이트

The Drake & Central Cee "On The Radar" Freestyle 정국 (Jung Kook) 'Seven (feat. Latto)' Official MV #1

✅ Subscribe: https://www.youtube.com/channel/UCak0K2x6thcwx2HgvLKbkDA/?sub_confirmation=1

The Drake & Central Cee “On The Radar” Freestyle 정국 (Jung Kook) ‘Seven (feat. Latto)’ Official MV #1

#slime #satisfying #ASMR
#playdoh #cutting #rainbow

How to Stretch Your Calves

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like these Stretching Lessons !!! Check out the official app http://apple.co/1YiLSz6

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Watch more How to Stretch videos: http://www.howcast.com/videos/75-How-to-Stretch-Your-Calves

Language specialists say the calf muscle may have gotten its name because its shape resembles a young bull. Minus the horns, we assume.

Warning
If you have been inactive for a length of time, or if you’ve had any recent surgery or physical problems, particularly of the muscles and joints, please consult your doctor before you start a stretching or exercise program.

Step 1: Face wall
Face the wall, standing a few feet away from it.

Step 2: Touch toes to wall
Step your right foot forward so its toes are touching the wall. Your left leg should remain straight, toes pointing forward.

Step 3: Stretch left calf
Lean against the wall with your forearms and slowly shift your hips forward, keeping your lower back flat, until you feel an easy stretch in your left calf. Be sure to keep the left heel planted on the ground.

Step 4: Hold pose
Hold this pose for 10-30 seconds, making sure not to bounce or push to the point of pain.

Tip
Bend the back of your back knee slightly to ease the stretch.

Step 5: Repeat on right calf
Switch your legs and repeat the stretch on your right calf.

Step 6: Repeat on left calf
Switch your legs again and repeat the stretch on your left calf. This time go a bit further into the stretch until you feel a comfortable tension. Hold for up to 30 seconds.

Step 7: Repeat on right calf
Switch your legs again and repeat the stretch on your right calf. This time go a bit further into the stretch until you feel a comfortable tension. Hold for up to 30 seconds.

Step 8: Release stretch
Release the stretch. Your legs might be a little sleeker than a baby bull, but we like them anyway.

Did You Know?
Cattle average about 80 pounds at birth, but their horns don’t grow until later.

How to Survive in the Desert without Water

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Watch more Disaster Survival & Worst-Case Scenarios videos: http://www.howcast.com/videos/447721-How-to-Survive-in-the-Desert-without-Water

Don’t trust mirages; if you need to survive in the desert without water, these tips could save your life.

Step 1: Don’t eat
Avoid eating as much as possible. You can survive longer without food than without water, and the digestive process uses water.

Step 2: Try not to sweat
Minimize perspiration by relegating physical activity to nighttime. And keep your clothing on — it helps slow the evaporation of your sweat. Wrap a piece of fabric around your head if you don’t have a hat. Using your urine to dampen your clothes will further reduce sweating.

Tip
Don’t drink your urine; your body will use more water to remove the waste material than it will gain.

Step 3: Dig for water
If you spot any green plants or dry lake beds, dig there until the soil becomes moist, and wait for water to seep into the hole. It may provide enough water to survive in the desert until you get out or are rescued.

Step 4: Forget about cactus
Forget the myth about getting water from a cactus: You’ll probably lose more hydration from the ensuing vomiting than you’ll gain from the few drops you manage to drink.

Step 5: Follow bees
Look for flies or mosquitoes, which means water is nearby. If you see a bee, follow it; bees fly in a straight line to and from water, so it will lead you right to a source.

Did You Know?
An Austrian teenager survived a record 18 days without food or water in 1979, when police forgot they’d put him in a holding cell.

How to Improve Your Memory with the Memory Palace Technique

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Watch more Memory Techniques videos: http://www.howcast.com/videos/351792-How-to-Improve-Your-Memory-with-the-Memory-Palace-Technique

Memory can fade with age – stay sharp by using the Memory Palace technique to recall information.

Step 1: Choose your palace
Select a place with many rooms that you can vividly picture in your mind’s eye, such as your home or workplace.

Step 2: Chart a path
Chart a specific route through every nook and cranny of your “palace.” Always start in the same place, follow the same path, and end in the same place.

Step 3: Create “memory slots”
Create a system for traveling through each room, such as always going from left to right. Note all of the features of each room, such as a desk, lamp, trash bin, dresser, and a painting – see each item as a “memory slot” where you can store information.

Step 4: Place objects along your path
Associate objects or ideas you want to remember with features in your memory palace. Locate them on your route in the order that you want to remember them.

Tip
Exaggerate images to aid in the recall process. For instance, imagine tons of huge apples dangling from one of your houseplants to remind yourself to buy apples.

Step 5: Recall information
Start at the beginning of your route and visit each feature in turn to readily recall the information you have stored. Soon people will comment on your excellent memory.

Did You Know?
Memory recall dramatically drops within the first 20 minutes of learning something.

Spicy चिकन 65 रेसीपी – Chicken 65 – Restaurant Style Chicken 65 Recipe – Starter Recipes – Seema

Learn how to make Chicken 65 a starter recipe at home with Chef Seema on Swaad Anusaar.

If you are a Chicken lover, and you don’t want to rush to the restaurant for any recipes then you should try our recipe of Chicken 65 Restaurant Style at home. A perfect party appetizer.

Chicken 65 is one of the most popular snacks and a starter recipe all across India… It is made using boneless chicken pieces marinated with some spices and deep-fried and other chicken starters on the blog to try are Chicken Tikka and tandoori chicken.

Watch our video to learn how to make Chicken 65 / चिकेन 65 at home, and don’t forget to share your feedback in the comments section below.
Do watch the video to know more about Chicken 65 / चिकेन 65! Don’t forget to Like, Share, Comment, Subscribe and press the BELL ICON for instant updates

#चिकन65 #Chicken65 #StarterRecipes #RestaurantStyleChicken #SwaadAnusaar

Bergner web link: http://www.bergnerhome.in

Ingredients:
For Marination
500 gms Boneless Chicken
1/2 cup Curd
2 tbsp Ginger Garlic Paste
Salt
1 tsp Chilli Flakes
1 tsp Black Pepper Powder
Coriander Seed Powder
1/2 tsp Red Chilli Powder
1 tsp Cumin Seed Powder
1/2 tsp Garam Masala Powder
1 tsp Chilli Sauce
1 Lemon Juice
2 tbsp Cornflour
2 tbsp Rice Flour
Coriander Leaves (chopped)

Oil

For Tempering
1 1/2 Mustard Seeds
Curry Leaves (chopped)
2 tbsp Garlic (chopped)
Red Chillies
3-4 Green Chillies (chopped)
Schezwan Sauce
Salt
1/2 tsp Black Pepper Powder
Coriander Leaves (chopped)

Method: Let’s start with having the Boneless chicken in the bowl in which add Curd, Ginger Garlic Paste, Salt (as per the taste), Chilli Flakes, Black Pepper Powder, Coriander Seed Powder, Red Chilli Powder, Cumin Seed Powder, Garam Masala Powder, Chilli Sauce, Lemon Juice, Cornflour, Rice Flour, Coriander Leaves (chopped).
Next, mix it all together properly and let it marinate for 2 Hours. After 2 hours fry the Chicken in the hot Oil for 5 Minutes.
Next, let’s make the Tempering for which heat up the Oil in the Pan and add Mustard Seeds, Curry Leaves (chopped), Garlic (chopped), Red Chillies, Green Chillies (chopped) saute all this on low flame then add Schezwan Sauce, Salt, Black Pepper Powder, Coriander Leaves (chopped) mix it all together then add the Fried Chicken and mix it again properly. Switch Off the gas and your Chicken 65 is ready to be served.

Serve: 2 People

#Chicken65 #Murg65 #SwaadAnusaarWithSeema

Host: Seema Gadh
Copyrights: REPL

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How to Make Risotto

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Watch more How to Make Italian Food videos: http://www.howcast.com/videos/262525-How-to-Make-Risotto

It’s not hard to make this decadent, creamy Italian rice dish.

Step 1: Heat the broth
Bring the chicken broth to a simmer in a medium saucepan.

Step 2: Saute the onion and garlic
Add the onion and garlic to the olive oil in a separate pot, and saute over medium-low heat until it is fragrant and translucent.

Tip
Use a roomy, heavy pot that distributes heat evenly, such as a stock pot or Dutch oven.

Step 3: Add the rice
Add the rice to the onion and garlic. Lightly toast it, stirring constantly over medium heat for about three minutes.

Tip
Do not brown the rice. It should become translucent around the edges but remain white in the center.

Step 4: Add the wine
Add the wine, and stir and cook until nearly all of it is absorbed by the rice.

Step 5: Add the broth
Add a ladleful of the hot broth to the rice, stir and cook until the broth is absorbed, and then add more stock. Repeat, one ladleful at a time, until the broth is nearly gone or the rice stops absorbing it.

Tip
Add more ingredients for flavor: herbs, vegetables, seafood, poultry, or meat.

Step 6: Cook until tender
Continue stirring and cooking until the rice is tender. Add more stock or water if the risotto begins to dry out.

Step 7: Add butter and serve
Remove from the heat, and stir in the butter and parmesan cheese for added creaminess. Now dig in!

Did You Know?
Did you know? For two-thirds of the world’s people, rice is the foundation of home cooking.

How to Whiten Teeth with a Strawberry

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Watch more How to Have Good Oral Hygiene videos: http://www.howcast.com/videos/206834-How-to-Whiten-Teeth-with-a-Strawberry

Strawberries contain malic acid, which is great for removing stains on your teeth.

Step 1:
Mash the strawberry with a fork and mix it with the baking soda. The baking soda buffs away stains from coffee, tea, and blueberries that penetrate your enamel over time.

Step 2:
Using a soft toothbrush, apply the mixture to the teeth you want to whiten.

Step 3:
Let the mixture set for five minutes.

Step 4:
Brush your teeth with toothpaste as usual. Floss to get out any seeds from the strawberry.

Tip
Rinsing with a little hydrogen peroxide mixed with water after brushing kills bacteria and whitens teeth.

Step 5:
Rinse your mouth with mouthwash to wash away residual acid. Your teeth will be gleaming and stain-free.

Did You Know?
In the Middle Ages barbers also practiced dentistry.

How to Teach Your Dog to Lie Down | Dog Training

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Watch more How to Train Your Dog videos: http://www.howcast.com/videos/499135-How-to-Teach-Your-Dog-to-Lie-Down-Dog-Training

“Teaching your dog to lie down on cue is a great behavior to train your dog. To get started all you need is your dog, some really yummy treats to reward them with and a marker word that you’re going to use to communicate when they’ve done the behavior correctly. I’m going to us a nice sharp “”good”” to let Jack know when he’s got the behavior right.

You’re going to take a little tasty treat in your hand and bring it down towards the ground, sort of between the paws, good, the minute his butt hit the ground I said the word good to let him know that that’s what I wanted him to do and that’s what he was getting a treat for.

So from the seated position I’m just going to drop the treat down to the ground and then say good and deliver the treat. He’s following that treat down to the ground really easily so now I’m going to pretend there’s a treat in my hand and I’m going to see if he’ll do it without it there ,good, it looks the same as when I had the treat but now there’s no treat. The treat’s coming from the other hand, good.

Now I want to eventually be able to put this on a very visual cue. Dogs do really well with visual cues as opposed to verbal cues. They’re visual animals or body language based animals. So now I’m going to start opening up my hand a little bit, good. And this is called refining the visual cue, eventually I want to just be able to do this and have my dog get down, good, get down to the ground. That’s really great that he did that because that looked radically different than when we started. So palm down, good, and reward.

Once you feel your dog understands the visual cue, good, you can start installing your verbal cue. I like to tell people are you ready to bet your paycheck that when you give that visual cue your dog will go down? If so then you’re ready to install the verbal and then you’re going to say it first and then you’re going to show them what it means, down, good, if they happen to just do it you’re definitely going to reward them. But if they don’t, down, good, you follow up the verbal cue with the visual and that way you make sure your dog gets it right every time and that’s how you get your dog to lie down.

“

How to Turn an Old Book into a Secret Hiding Place

Watch more Home Repair & DIY videos: http://www.howcast.com/videos/199585-How-to-Turn-an-Old-Book-into-a-Secret-Hiding-Place

Turn that dusty old tome into something you will actually use — a sneaky stash for your best stuff.

Step 1:
Select a hardcover book at least 1½ inches thick. Open the book and bind the first 10 or 20 pages with a paper clip.

Step 2:
Mix the white craft glue with water. Using a foam brush, apply the mixture to the edges of the non-clipped pages, holding them tightly together.

Step 3:
Use a spacer to separate the glued pages from the clipped pages and allow 30 minutes to dry. Add the weight to keep the pages flat.

Step 4:
Open the book to the first glued page and, using your straight edge, draw a rectangle, leaving a half- inch border around the edges.

Step 5:
Cut along the lines using your craft knife or box cutter. Cut the pages until you reach the back cover. This may take a while because you’ll need to remove pages in sections.

Tip
Glue felt to the bottom and edges of the compartment for a more finished look.

Step 6:
Apply the glue mixture to the inside edges of the cut pages and reapply to the outside edges to seal your secret compartment.

Did You Know?
The Bible is the bestselling book of all time.

Can Rabbits Be Litter Trained? | Pet Rabbits

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Amy: Mary, can my rabbit be litter box trained?

Mary: It’s probably too late. Your rabbit is 12 years old. Can rabbits be litter box trained? Yes. You don’t even have to train them. They’re immaculately clean animals by nature, and all you really have to do is help them find the litter box.

With cats, for example, you can fill the box with appropriate litter material and put the litter box down and the cat will find it. With rabbits it’s a little bit different. Rabbits have their own preferred corners for eliminating. And you have to find where the rabbit would enjoy eliminating and put the litter box there. The best way to attract a rabbit into a litter box is to have litter material on hand that rabbits love, such as, will you do the honors?

Amy: Hay. I mix hay. I use different hays because I spoil my rabbit. Sometimes I top a little of that hay on top, which I know, you don’t want to use just all oat hay or alfalfa hay, but I add a little bit of treat hay sometimes.

Mary: Now watch what’s going to happen here. It’s exactly what we want. If you fill a litter box with hay. We have a layer or two of newspaper on the bottom to line it, then we fill it up with hay, the rabbit will be attracted because the hay smells fresh and wonderful and the rabbit will sit in the litter box and pee and poop just the same way as a rabbit that’s wild will sit in your backyard and pee and poop, and you won’t have any litter box issues.

The big problem with rabbits and litter boxes, is usually that people give the rabbit too much freedom too soon in the home, and what you really should do, when you’re working with a new rabbit, is keep the rabbit in a pen or in a very generous size cage, with that litter box in one corner until the litter habits are really well established. Once you see the rabbit going regularly to pee and poop in the litter box, then you can open the cage and allow a little bit of territory. Maybe you want to add a few more litter boxes in corners of your house.

But you don’t want to give the rabbit a lot of freedom immediately because you will never be able to keep up, and once the rabbit urine marks different areas in your home, it’s very hard to keep them from going back to the same area.

Amy: And also they like to be under things so, like now, I have an awning, I had somebody make an awning for my rabbits, so the box is underneath something. So, underneath a table, or you can make a little house out of a cardboard box. They kind of like that kind of thing.

Mary: And there’s one other thing to know about litter box training too, and a lot of people ask this question. They say, “Well, my rabbit is urinating in the litter box perfectly, but I still find poops around the house. What’s up with that?” And the thing about it is, rabbit poops are not just excretion, they’re also territory markers. So you can expect that to happen, whether a rabbit litter box trained or not, you can expect a few stray poops left around.

Amy: They’re like peppercorns.

Mary: They are. Like large peppercorns. Don’t serve them to your guests on salads. But they are going to be around your house. Most people don’t mind because they’re dry and they’re virtually odorless. You can pick them up and throw them out, but don’t forget to wash your hands.

Amy: But wash your hands. That’s what I was going to say.

Mary: So, yes, they can be litter trained.

Amy: It’s easy. They train you where to put the box and then they use it. That’s the bottom line. Easy.

How to Make Candy Cane Bath Salts

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Energize and uplift spirits with homemade candy cane bath salts, a fun and inexpensive gift to make that’s perfect for holiday giving.

Step 1: Put Epsom salts in bowls
Put 1/2 cup of Epsom salts into each of two separate bowls.

Tip
Use resealable plastic bags for mixing ingredients for less mess.

Step 2: Put in oil and glycerin
Put two drops of peppermint oil and two drops of glycerin into each bowl, stirring to distribute them evenly through the Epsom salts.

Step 3: Add red food coloring
Add two drops of red food coloring into one of the bowls, and then stir until the color is uniform.

Step 4: Layer salts in jar
Use a funnel to alternate layers of red and white salts in a glass jar to make a candy cane effect, tapping the jar to settle the material, and filling the jar to the top.

Tip
Tilt the jar as you add salts to create diagonal candy cane stripes.

Step 5: Tie on a ribbon
Tie a ribbon around the jar of bath salts and add a candy cane in place of a bow.

Step 6: Make a tag
Make a tag instructing the user to add 2 to 3 tablespoons of the mixture to bath water, and to look forward to enjoying a stimulating holiday-style hydro experience.

Did You Know?
During Shakespeare’s time, Epsom, England, was the site of one of the earliest discoveries of magnesium sulfate, known today as Epsom salts.

How to Eat Junk Food That’s Actually Healthy

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Not all snacks that you think are bad for you really are. Check out the health and nutrition benefits of these so-called junk foods.

Step 1: Chew some beef jerky
Chew on some beef jerky; it’s high in protein. Just choose low-sodium brands.

Step 2: Have some French fries
Nibble on some French fries — but make them at home so you can fry them in canola or safflower oil rather than the corn oil used in many eateries, which is full of saturated fat.

Tip
Oven fries are even healthier.

Step 3: Pig out on pork rinds
Pig out on pork rinds. Yes, they’re made from pigskin and they’re usually deep-fried. But they have no carbs, lots of protein, and nearly half the fat is unsaturated.

Tip
Buy microwave pork rinds; they’re better for you than deep-fried.

Step 4: Pop some popcorn
Pop some popcorn. It’s a whole grain, making it a great source of fiber — as long as you don’t pop it in oil or drown it in butter.

Step 5: Be a coco-nut
Indulge in some coconut. Even though it contains a lot of saturated fat — the kind that raises your bad cholesterol — researchers have found that it raises your good cholesterol even more, so in the end you come out ahead. Just be aware that it is high in calories.

Tip
Pair coconut with dark chocolate, which contains heart-healthy antioxidants.

Step 6: Order a pizza
Order a pizza without guilt: the cheese is chock full of calcium and the tomato sauce delivers the antioxidant lycopene. Add some vegetable toppings, request a thin crust, and enjoy!

Did You Know?
France has the fewest junk food junkies, with only 19 percent of French people agreeing with the statement, “I like the taste of fast food too much to give it up.”

How to Make Peanut Butter

Sick of processed, mass-produced peanut butter? Follow this easy recipe, and kiss the generic store-bought stuff goodbye.

Step 1: Cook peanuts
Coat the peanuts in the oil, and bake them at 350 degrees for six to eight minutes.

Tip
Shake the nuts every two minutes so they don’t burn.

Step 2: Grind peanuts
Put the roasted peanuts into the food processor and grind them to a consistency of your liking.

Step 3: Store peanut butter
Store the peanut butter in an airtight container.

Step 4: Make a sandwich
Have some P B and J with your first batch of delicious peanut butter! Use it within 30 days.

Did You Know?
It takes about 540 peanuts to make one 12-ounce jar of peanut butter.