Time Stamps ⏱
00:00 Intro
00:30 Me Listing Tips
00:45 1-Knowing your reason
02:08 2-Changing your mindset
03:08 3-Having a routine
04:05 4-Chill
05:11 5-Sleeping early
07:26 6-Getting good quality of sleep
09:24 Outro
✌🏻My Affiliate links:
⏰Yabae sunlight alarm: https://amzn.to/3bH4zLy
for amazon Japan: https://amzn.to/3ePuyCv
📚Not the book that I’ve read but I recommend this if you’re interested in sleep science: https://amzn.to/3bFqinp
スタンフォード式最高の睡眠 : https://amzn.to/3rWbDtG
🌝Not the pillow that I’m using but I found a cool one: https://amzn.to/3rHTujc
お気に入り枕: https://amzn.to/3vxxSZ2
Who am I?👩🏻⚕️🍙
I’m a first-year med student in Turkey. I’m taking a break from med school because of some personal and private reasons. I can not explain it yet but I will hopefully in the future.
If you are interested in which ethnicity do I have, I’m mixed. (Japanese-Turkish)
I was born in Japan but I grew up in Turkey. (But I visit Japan every single year)
Both of these languages are my mother language.
I’m polyglot and I can speak 4 languages fluently which are Japanese, Turkish, German, and English. If you don’t think that I’m a polyglot check Cambridge or Oxford Dictionary.
Poly means multiple and glot mean tongue so yes I am 🙂
I will be planning to upload lots of productivity-related videos, so stay tuned if you like those types of videos.
If you have any questions, comment down below.
Love you,
Xoxo
Instagram 📸:
Ruri(@ruriohama) • Instagram写真と動画
https://www.instagram.com/ruriohama/
🎧Where I get my copyright-free music from?
https://www.epidemicsound.com/referral/j70vvx/
📷My Youtube Gear:
https://kit.co/ruriohama/my-youtube-kit
✌🏻Get 14 days free trial on Skillshare;
https://skl.sh/3cG5YBF
Frequently Asked Questions:
-My height : 158 cm
-Why you use your Japanese name: Because its easier to remember
-Religion?: I don’t feel comfortable talking about religion
-What’s your relationship status? Not feeling comfortable talking about that either
-What’s your sexuality? No need to identify
-Where are you living? Currently in Turkey
